protein powder Archives - THE FIT MUM FORMULA

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How to Get More Protein for Women who are Too Busy

protein for women

Protein powders have been popular in the fitness industry for years, but only recently have they become more mainstream, and too often I find people, especially those new to getting fit and healthy, suspicious about a big tub of powder with labels they don’t understand.   But dismissing protein powders is missing a trick, and […]

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Aquafaba Protein Mousse

aquababa protein mousse

Never tried aquafaba? What even is aquafaba?! For now think of it as vegan egg whites, and in this post I’ll show you how to turn it into an awesome protein mousse pudding!   It turns out you’ve been making a big mistake every time we open a can of beans or chickpeas, by draining […]

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Chocolate Protein Ice Cream

chocolate protein ice cream

For Summer puddings that aren’t packed with sugar but are packed with flavour and health benefits look no further than Protein Ice Cream!   The beauty of making your own protein ice cream is that the flavour and combinations are endless;   Add dark chocolate chips or cacao nibs, drizzle with sugar free syrup (yes […]

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How to Use Protein Powder to Make Healthier Food

protein powder healthier food

While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients.   Protein […]

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Advice on Protein For Women

protein for women

Are the recommendations on protein for women the same as for men?   Do most women need more protein need more protein than they’re currently eating?   Why? And if so, what’s the best way to get that protein?   The Huffington Post asked me if, and why, I use protein shakes.   I love […]

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8 Tips to Finding Healthy Cheap Protein Foods

cheap protein foods

Protein is an important part of a healthy diet, but finding cheap protein foods takes a bit of thought.   If you’re used to buying (and eating) lots of processed carbs like bread, pasta, and biscuits as well as lots staples like oats and rice then you’ll notice that protein foods tend to be more […]

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Energy Boosting Superfoods for Mums

mums suprefoods green goddess

Though the primary foods in any healthy diet for Mums should be wholefood proteins, fats, carbs and plenty of fruit and vegetables, adding superfoods as tasty extras can really help boost your energy levels. Your body prefers to get nutrients from real foods as opposed to synthetic vitamins. It quite literally absorbs more of them. […]

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Best Protein Foods for Weight Loss

protein foods

What are the best protein foods when you’re trying to lose weight?   Protein is very important for everyone, but especially for people who exercise as protein repairs muscle.   It’s also extra important for anyone on a weight loss diet, as it will help preserve the muscle you have, so you burn fat instead […]

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2 Ingredient Easy Pudding

easy pudding

You’ve heard of cauliflower rice, cauliflower mash and cauliflower pizza crust, and now it’s time for the 2 Ingredients Cauliflower Easy Pudding!   This pudding is so easy to make you’ll probably find it a regular ‘indulgence’ if you can call it that.   I quite like cooking, from a creative point of view, but […]

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Will Protein Powder Help You Lose Weight?

awesome supplements vegan protein powder

What is Protein Powder? Why Do You Need It? What Do I Do With It? Whey, Casein or Vegan Protein Powders can be a very useful addition to any weightloss diet. Find out why in this short video.   Click Here to watch the video on YouTube where you can click subscribe to be notified […]

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