Tag Archives for " relax "
Stress and Exercise – should you take a rest day?
The links between stress and exercise usually refer to working out being stress relieving, but if you’re already stressed, should you be exercising at all? Exercise, while good for you, is another stress on your body. In fact it’s this stress that make it fitter and stronger, as your body adapts to be able […]
Continue readingDo Natural Sleep Aids Work?
If you’ve ever been on sleep tablets you’ll know they can come with some unpleasant side effects including drowsiness the next day and addiction, but do alternatives like natural sleep aids actually work and are they safer? Your doctor should have informed you that sleeping pills and mood medications like antidepressants and anti-anxiety medicines […]
Continue reading24 Tips to get the most out of your relaxing holiday
Holidays are supposed to be a time for relaxation as well as fun, so how do you enjoy your holiday so that you come back restored and not more frazzled than when you left home? When you’ve been working hard or running around after kids at home the last thing you want is for […]
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