Tag Archives for " sleep "

8 Reasons No Sleep Is Ruining Your Diet (and 8 Solutions)

No sleep or not enough of it is a killer for weight loss. Studies show people who get less sleep are more likely to be overweight or obese than people who get at least 7 hrs sleep a night. It’s day 3 of Bella (age 3 1/2) having a temperature. She’s coming into my bed every […]