smoothie Archives - THE FIT MUM FORMULA

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Melon Lassi Recipe – a healthy yoghurt drink for Mums & Kids

melon lassi healthy yoghurt drink

This nutritious yoghurt drink is naturally sweet enough that kids will enjoy it, while you’ll be happy they’re getting some fruit and calcium and protein rich yoghurt too.   I don’t know about your kids but mine can be incredibly fussy if they want to. I’m a pretty good cook and I also know what’s […]

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Meal Replacement Shakes for Weight Loss?

Do meal replacement shakes work for weight loss? And if meal replacement shakes do make people lose weight, are they a healthy way of doing so? Just to clarify, I’m not talking about quality protein powders here (my two faves being Reflex and Sun Warrior). Whey (from milk) and vegan protein powders are highly nutritious, great […]

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Red Velvet Anniversary Shake

This was devised after I had leftover beetroot puree from the Red Velvet pancakes from Valentine’s Day that I’d frozen. It’s my wedding anniversary at the end of August, so I figured this would be a suitable start to the day! It’s a really yummy twist on the classic chocolate shake, with extra nutrients from […]

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Cool & Creamy Mojito Smoothie

Cool & Creamy Mohito Smoothie Serves 1   Avocado in a smoothie? Definitely! It makes it lovely and smooth, though you can skip it if you’d prefer a lighter smoothie. Alternatively add some protein like Greek yoghurt or good quality protein powder to make it more of a meal replacement.   INGREDIENTS ½ avocado 1/2 […]

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