snack Archives - THE FIT MUM FORMULA

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Treat Trunk Healthy Snack Box Review

reat Trunk Healthy Snack Box Review

If you’re like me then finding snacks for the family that are both healthy, but also are tasty and feel like a treat is a tricky balance. So the Treat Trunk healthy snack box range could be a good way of trying new products and introducing the kids to new snacking ideas.   Finding healthy […]

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Toddler Feeding; Bedtime snacks and calorie needs (Mother and Baby Magazine)

toddler feeding advice

Toddler feeding advice is hard to dish out (see what I did there?!) as all children are different, but I offered my best advice to Mother & Baby Magazine when three Mums asked for help.   What works for one child won’t be relevant to another, and as a Mum you may have your own […]

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Lemon, Matcha & Coconut Energy Balls

coconut energy balls

These lemon, matcha and coconut energy balls are great when you need a lift, a little snack, or fancy something sweet without resorting to junk food.   We all love a sweet treat once in a while, and these bliss balls will satisfy your cravings without the guilt.   This recipe uses lots of store […]

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300 Calorie Meals for Mums who like to Snack

300 calorie meals

Fitting in snacks between meals can easily tip you over your daily calorie needs to lose weight. These tasty 300 calorie meals (plus a list of 200 calorie snacks) will mean that even if you eat several times a day you won’t be eating more calories than you need.   Believe it or not I’m […]

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3 Ingredient Toffee Apple Pudding

toffee apple pudding

I never did care for a toffee apple as a child; the chocolate dipped ones are much more appealing! I don’t think that’s changed; I’m the biggest chocoholic you’ll ever meet, but it’s more to do with the chewy texture of toffee which doesn’t match up to the melt in your mouth feel of a […]

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After School Cheese Scones with a Healthy Twist

cheese scones healthy

Cheese scones are such a favourite with kids and grown ups alike – mild, comforting, filling, and just as conveniently portable on picnics as they are eaten warm at home.   But refined white flour isn’t the healthiest of ingredients so this recipe uses a mixture of ground almonds and coconut flour for some extra […]

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Healthy Packaged Snacks

healthy packaged snacks

While making homemade snacks and cooking everything from scratch sounds idyllic, sometimes we just need some healthy packaged snacks to grab in a hurry, when you’re on the go or when you’re just too tired to choose anything else!   These lists are not exhaustive, in fact the possibilities are endless.   But they are […]

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How to Use Protein Powder to Make Healthier Food

protein powder healthier food

While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients.   Protein […]

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Pulsin Natural Protein Bars Review

I love protein bars because they’re filling, nutritious, and help build and repair muscle while allowing me to satisfy my sweet tooth, but natural protein bars are surprisingly hard to come by!   In fact one day I’ll make my own (watch this space) but for now my high standards when it comes to both […]

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High Protein Healthy Hummus Recipe

healthy hummus recipe

Traditional hummus is healthy but pretty high in fat and calories, so this healthy hummus recipe is perfect if you’re trying to cut calories and lose weight.   Nothing wrong with fat, especially ones like olive oil that’s often used in hummus, but the calories stack up pretty quickly at at least 300 calories per 100g […]

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