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4 Healthy Snack Ideas to Bring to Work

4 Healthy Snack Ideas to Bring to Work   One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up […]

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Beef Jerky as a workout protein supplement: here are the best ones available

Why eat Jerky or Biltong? Protein is absolutely essential for muscle repair and growth, especially for those who exercise often. Weight training creates micro-tears in the muscles that need to be repaired, while endurance sports like long-distance running cause muscle breakdown from gluconeogenesis because a large amount of calories are burned. This is common knowledge in the fitness world, but many people […]

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Two Chicks ‘Chirps’ Review – Egg White Crisps

Two Chicks ‘Chirps’ Review – Egg White Crisps “We wanted a snack with the bite of a crisp that was high in protein and lower in fat and carbohydrate. Chirps contain egg white which is one of the highest quality protein sources available. We brought you our liquid egg products for the kitchen – here’s […]

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If you like the combination of nuts and chocolate you’re going to love these, yet they’re so healthy you could eat them for breakfast! (Sshh don’t tell the kids I said that!) INGREDIENTS Many of the ingredients can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off all orders!   140g ground […]

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INGREDIENTS 75g unpopped popcorn kernels 1 tbsp. coconut oil 200g peanut butter 75g maple syrup or honey 1 tbsp. vanilla extract   METHOD Melt the coconut oil in a saucepan, then add the popcorn kernels and put the lid on. When all the popcorn has popped (the popping noise should slow down) pour the popped […]

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