stew Archives - THE FIT MUM FORMULA

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Sausage & Veg Healthy Stew Recipe

sausage vegetable healthy stew recipe

While most people think stews and casseroles are stodgy and ‘fattening’ comfort food, this healthy stew recipe will show you how to make a hearty Winter meal that’s both comforting and waistline friendly!   Finding meals and recipes that are suitable for hungry teens and men, fussy kids, and Mums who are trying to shift […]

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Healthy Comfort Food for Winter

healthy comfort food

We tend to crave rich, stodgy comfort food in Winter. Pies, stews, jacket potatoes and steamed puddings are a belly hug for those cold days when we just want to snuggle up on the sofa with a blanket.   But that sort of food isn’t so helpful if your goal is to lose weight, as […]

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Why Healthy Winter Food Matters Most

winter food

When we think of winter food we think of dumplings and soup, pies and hot potatoes.   But adding more protein to your plate this season could mean a trimmer holiday waistline, fewer cavities, fewer colds, and more energy. Not to mention healthy, shiny hair.   As much as we crave starchy, carb rich comfort […]

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