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Sugar and your kids – how to have a birthday party without toothache

Sugar and your kids – how to have a birthday party without toothache How much sugar do your kids normally consume? How much more do they consume at the average birthday party? I’m going to hazard a guess a lot more at the latter! And you know what? That’s ok. Wouldn’t life be boring without […]

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What Is a Carb?

What are carbohydrates? What are starches? What are sugars? And what is the difference?   Wisdom (or rather current Government nutritional guidelines) would have you believe that the ‘carbohydrate’ food group consists of starchy foods such as bread, rice, pasta, potatoes and the like. And they’d be right. However carbohydrates, like proteins, fats, vitamins and […]

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