supper Archives - THE FIT MUM FORMULA

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Meatless Vegan Meatloaf

vegan meatloaf

There was a time when choosing to be vegan meant sacrificing your culinary life away to days of chickpeas and lentil stews, but this vegan meatloaf is just one example of the delicious meals that can be created our of purely plant based ingredients.   Vegan eating took on a new life of it’s own […]

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Kid Friendly Indian Food

kid friendly indian food

Kid friendly Indian food is hard to come by in most take-away outlets and restaurants in my experience.   And many busy Mums consider making your own curry from scratch way too complicated. But that’s all changing now that reknowned cookery writer and chef Hari Ghotra is helping turn Indian food into simple every day […]

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Beef Wellington

A hearty meal for hungry days.  My hubby ate half the recipe, my two small kids and I shared the other half. It’s heaty enough to skip potatoes (just serve with green veg of your choice) for all but the most ravenous of eaters.   Beef Wellington Serves 2-4 depending on appetites   INGREDIENTS 200g […]

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Healthy Fish & Chips

Serve this with peas or mushy peas for authenticity. I find peas are one vegetable kids are almost always happy to eat, so this is a great family meal.   INGREDIENTS 4 x 125g white fish fillets 4 tbsp. coconut flour 1 egg Salt & pepper 2 tbsp. coconut oil or ghee 400g sweet potato, […]

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