If there’s one thing everyone watching their weight wants it’s to have a fast metabolism that burns calories faster than a rocket on bonfire night. Your metabolism is the ‘engine’ that burns the food you eat as well as stored fat, turning it into energy such as: Heat to keep us warm Energy for basic […]
Continue readingHalf of all Brits will be taking vitamins and minerals in supplement at any one time. Vitamin and Supplement manufacturers would have you believe that you need to be taking all sorts of supplements every day. But do you actually need to supplement with vitamins or are they a waste of money? Multivitamin and […]
Continue readingThough the primary foods in any healthy diet for Mums should be wholefood proteins, fats, carbs and plenty of fruit and vegetables, adding superfoods as tasty extras can really help boost your energy levels. Your body prefers to get nutrients from real foods as opposed to synthetic vitamins. It quite literally absorbs more of them. […]
Continue readingI’m seeing a big increase in sales people promoting expensive weight loss tea and coffee products that contain added ingredients, purported to provide extra health benefits. These range from weight loss to fat burning, increased immunity and longevity, to clearer thinking and improved brain functioning, some even say they prevent or cure diseases like […]
Continue readingLosing weight can be a struggle, so it’s no wonder you’ve likely considered trying weight loss pills to help and speed up the process. Do weight loss pills actually work? If so HOW do they work? I’ll be discussing all the different types of weight loss pills and how they work differently, […]
Continue readingTestimonials for fat burner supplements aren’t lying – People DO take them and get amazing results. It’s the same with fad diets, detoxes, or any weight loss regime. But are they telling the whole story or are there other factors that have been missed? For example, who exactly are these people who gt great results? […]
Continue readingWe are told all the time to stay hydrated and drink more, but did you know that in certain circumstances drinking more water won’t hydrate you?! And that one of the best ways to stay hydrated naturally is to use something completely controversial in the world of health… Salt! We can […]
Continue readingAre there such things as effective weight loss Superfoods? What is a Superfood anyway? Do you need them? How do you use them? And most importantly will they improve your health or help you lose weight?! Additional highly nutritious ‘Superfoods’ include: Kiki Nature’s Living Superfood Blend – 100% raw, green alkalising whole food supplement. It is […]
Continue readingYou’ve probably heard that chillies are healthy for us, for starters they count as one of your five a day…..IF you eat enough in one sitting! Most people can’t stomach the heat of that amount of fresh chilli in one sitting, However the good news is that even small (palatable) amounts of chilli contains […]
Continue readingThe dietary supplements industry is worth $68 billion worldwide. That’s a lot of pills. Shouldn’t we be able to get all the nutrients our bodies need from food? In an ideal world that’s exactly what we’d do. Unfortunately we don’t live in an ideal world. You can get tested to assess the nutrient levels in […]
Continue reading