tests Archives - Page 2 of 2 - THE FIT MUM FORMULA

Tag Archives for " tests "

What is Body Fat Percentage?

Body Fat percentage is, quite literally, the percentage of your body that is made up of fat. The remaining percentage includes water, bones, organs, and muscle tissue etc. It is not the same as BMI which measures height versus weight. Two people with the same BMI can have a different body fat percentage. The higher […]

Continue reading

Weight Loss V Fat Loss

Weight Loss v Fat Loss So you have lost weight, fab! Or is it? What did you lose? Fat? Fantastic. Water? Ok, if you had excess. Muscle? Uh Oh. You see, what we really mean when we want to lose weight is that we want to be smaller, go down a dress size, and tone […]

Continue reading