vegetables Archives - THE FIT MUM FORMULA

Tag Archives for " vegetables "

Unusual Healthy Salad Recipe Combos You Must Try!

salad recipe

There’s nothing like a fresh, tasty, light and healthy salad to remind you that, rain or shine, the calendar confirms it is indeed Summer here in the UK. Having said that, the quickest way to be deterred from ever eating another leaf is to be presented with a limp bowl of wilting lettuce and a few wrinkly […]

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Crunchy Chilled Lettuce Soup

lettuce soup 4

I woke one April morning to glorious sunshine and warmth coming through my kitchen French windows and instantly knew I would be making chilled lettuce soup today.   Random? Not quite.   My husband is not great at assessing what we actually need when he food shops, so tends to buy too much of some […]

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Hulk Green Vegetable Soup

hulk green vegetable soup 3

If there’s one thing virtually everyone can benefit from it’s eating more vegetables. And you can’t get a more veggi packed soup than this Hulk Green Vegetable Soup!   Each serving has a whopping 200g of vegetables in it (2 portions), so all you need to turn it into a complete meal is to add […]

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Sausage & Veg Healthy Stew Recipe

sausage vegetable healthy stew recipe

While most people think stews and casseroles are stodgy and ‘fattening’ comfort food, this healthy stew recipe will show you how to make a hearty Winter meal that’s both comforting and waistline friendly!   Finding meals and recipes that are suitable for hungry teens and men, fussy kids, and Mums who are trying to shift […]

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Superfood Spinach Bread Recipe

superfood spinach bread recipe

If you’re cutting down on bread then fear not as this superfood spinach bread recipe isn’t technically bread at all (though it is very tasty!)   Even I would have turned my nose up at spinach bread some years ago but that was before I discovered the power of eating nutritious food, and that feeling […]

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How to Eat More to Lose Weight

eat more to lose weight

It is actually possible to eat more to lose weight, but it’s very easy to get wrong.   Hunger is a big problem for people trying to lose weight.   Weight loss requires a reduction in calories (food), which, obviously, is going to leave you hungrier than before. Your body instinctively doesn’t want you to […]

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Can you eat Too Many Vegetables?

too many vegetables

For most people not enough vegetables, rather than too many vegetables is the problem.   Vegetables as well as fruit and salad are high in vitamins, fibre & water and low calorie.   But can you eat all you like or should you put a limit on them when you’re trying to cut calories and […]

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Father’s Day Brunch – Turkish Eggs

Father's Day brunch turkish eggs

It’s Father’s Day next Sunday and every hungry Dad would be only too happy to be presented with a tasty Father’s Day brunch to kick off his special day.   But if the Daddy in your house is more Dad Bod than Hot Bod then you might want to skip the chocolate croissants in favour […]

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Easy Ways To Eat More Vegetables

eat more vegetables

It’s pretty common knowledge that most people should eat more vegetables. But our brains are hard wired to seek out calorie dense foods like sugar and fat for energy, which is why vegetables are never quite as appealing unless we douse them in butter and cheese.   But eating loads of fruit and vegetables – […]

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2 Ingredient Easy Pudding

easy pudding

You’ve heard of cauliflower rice, cauliflower mash and cauliflower pizza crust, and now it’s time for the 2 Ingredients Cauliflower Easy Pudding!   This pudding is so easy to make you’ll probably find it a regular ‘indulgence’ if you can call it that.   I quite like cooking, from a creative point of view, but […]

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