weight loss Archives - THE FIT MUM FORMULA

Tag Archives for " weight loss "

Reasons For Comfort Eating

comfort eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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3 Super Easy Tips to Eat Healthier Today (no shopping required)

eat healthier

Most people could probably eat healthier than they’re currently doing; if you’re being honest, that’s you too!   But the biggest issue I see is people making it way more complicated than it has to be.   Instagram influencers show how us how beautiful we could make our food with a bit more effort. Chefs […]

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300 Calorie Meals for Mums who like to Snack

300 calorie meals

Fitting in snacks between meals can easily tip you over your daily calorie needs to lose weight. These tasty 300 calorie meals (plus a list of 200 calorie snacks) will mean that even if you eat several times a day you won’t be eating more calories than you need.   Believe it or not I’m […]

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Closer Magazine Beach Body Special

beach body diet

About this time of year I get panic emails from Mums who have booked a family holiday and want to get beach body ready so you feel more confident in a skimpy swim suit.   If I’m honest I don’t really like the ‘beach body’ concept for several reasons.   1) It implies a temporary […]

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Fat Loss Tips from 8 Fitness Professionals

fat loss tips

Everyone trying to lose a few pounds is looking for the secret fat loss tips that will make their progress faster and easier. In this post you’ll hear from 8 fitness professionals who share their insight into the best ways to burn fat.   But rather than take it from just me, the article I […]

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What’s the Perfect Diet? (video)

what's the perfect diet

What’s the perfect diet for you?   It’s those last two words that matter most – for YOU.   There are many diets out there – low carb, low fat, ketogenic, vegan, vegetarian, clean eating, or simply calorie counting, often used by popular diet clubs. The problem is that no two people are the same […]

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Do Weight Loss Superfoods Work?

weight loss superfoods

Do weight loss superfoods really work? With so many people struggling to lose weight, it’s a tempting idea. But which superfoods are effective, and which are a waste of money?   Sundried clothing asked if I would help dispel some myths and let you know which foods, super or not, really help you burn stubborn […]

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What’s The Best Diet for Weight Loss?

what's the best diet

If you need to lose weight or improve your health then you’re probably wondering, what’s the best diet to go on?   The answer will depend on a number of things:   – your body type – budget to spend on food – food likes/dislikes – allergies and intolerances – the time you have to […]

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What’s The Best Weight Loss Diet Plan?

best weight loss diet

Everyone is seeking that holy grail of nutrition; the best weight loss diet plan that’s effective, nutritious, tasty and convenient.   But does such a plan exist?   The problem is, we all have different lifestyles, preferences and tastes, not to mention different bodies! So we’ll all respond slightly differently to different diets. However there […]

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How To Weigh Yourself Properly

weigh yourself

If you’re going to weigh yourself regularly to monitor weight loss progress make sure you’re doing it properly.   Bathroom scales are just one measure of progress or change and not always the best, especially if you don’t understand how to correctly interpret the numbers.   And before you think ‘but I’ve either gone up […]

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