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Not Losing Weight on Slimming World or Weight Watchers?

not losing weight on slimming world

There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one.   With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]

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Why Celeb Diets Don’t Work – The Sun Newspaper Feature

celeb diets

Fad celeb diets loved by Martine McCutcheon, the Kardashians and Alexandra Burke ‘DON’T work and actually make you GAIN weight’.   People who go back to eating normally after losing weight on a calorie-restricted fad diet tend to pile on the pounds much faster.   “My main concern is that even if it works short […]

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8 Shocking Facts about Diet Companies

shocking facts diet companies

There are 2,431 reviews of diet companies and supplements on a popular diet review site I found at the time of writing, from fat burner supplements to meal replacement plans and food exclusion protocols.   Dieting is big business and these companies are cashing in any way they can on your body insecurities.   But […]

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The Dirty Secrets Behind Before and After Photos.

before and after photos

Before and After photos are any weight loss company’s favourite way to persuade you that their product can get results. But did you know that it is not only possible but also very commonly done to either use clever ticks to enhance the appearance of a person in a photo, manipulate the images to show […]

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Unlimited Calorie Free Food?!

calorie free food

As a qualified Nutritionist I read something equally confusing and shocking the other day, regarding calorie free food and it’s existence (other than ice, obvs). Basically if you are on Slimming World then you count ‘syns’ which is another way of counting calories, (but more confusing as it doesn’t really correlate with the actual calorie […]

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The Dirty Secrets Slimming Clubs Won’t Tell You

slimming clubs secrets

Women like you up and down the country are joining slimming clubs in an attempt to lose weight.   I don’t blame them – the marketing behind these clubs is pretty compelling.   I frequently get flyers through my door featuring delicious looking meals and astonishing weight loss transformations. Its no wonder a weekly meeting […]

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