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The Benefits of Walking

So simple, so convenient, yet the lure of the car with its air conditioning / heated seats / speed means more people are likely to drive to the corner shop when walking would have still only taken us five minutes! Inactivity is the second leading preventable cause of death in the United States, second only […]

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Is Your Workout Making You Fat?

Think I am crazy? Quite possibly not, as unless you understand the indirect effect different types of exercise have on your body, you may be taking one step forward and two steps back when it comes to fatloss. Firstly, hunger. People don’t just hit the gym café after a workout out of habit – cardiovascular […]

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