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21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

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Are Mums under pressure to lose the babyweight? LBC Radio Interview

Maintaining a healthy weight during pregnancy is important for the health of both Mother and baby.   Getting back to a healthy weight is also important after the baby’s birth. But how fast should a women lose the baby weight? Are women under too much pressure to lose weight quickly? The topic was discussed on […]

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LBC Radio Live Discussion – why women are fatter than their husbands!

Listen to Polly Live on the Radio! Polly was interviewed on LBC Radio on the 26th September 2014, being asked her views on why women feel bad when they gain more weight than their husbands. The interview discussing a number of reasons and Polly does a good job of demonstrating her knowledge and representing us. […]

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How to Stay Fit In Isolation

stay fit in isolation

This BBC Wales interview was aired in the midst of the Coronavirus pandemic and gives you some tips on how to stay fit in isolation.   I’ll be honest, I’ve been very concerned myself, no not about keeping fit! That’s actually easy as I explain in the interview.   But for now life has been […]

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Emma’s Diary Podcast – Mummy Body Image

Emma's Diary Podcast - How your body changes after pregnancy and learning to love it

Emma’s Diary is something you may remember from during and after pregnancy, and they now have a podcast I was invited to speak on! This episode is about body confidence, how our bodies change when we have babies, and how to stay healthy and love your body, stretchmarks and all!   Here’s a link to […]

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Is a Vegan Christmas more Ethical?

vegan christmas

Back in Spring I helped out some students with a radio interview about having a vegan Christmas and whether this would be a more ethical choice than the traditional turkey and brandy butter we know and love. Most people choose to eat a vegan diet for health or ethical reasons or both, but do these […]

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What’s up with your body?! A female hormone test could tell you

thriva female hormone test

PCOS, irregular periods, terrible mood swings or struggling to conceive? Women’s bodies are confusing at the best of times, but a female hormone test could give you some insights as to what’s happening month to month in your body.   I had anorexia when I was younger so missed out on years of periods from […]

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Kids Lunch Boxes – are we failing them? Live Sky News Feature

kids lunch boxes sky news

In a back to school special earlier this year, charity Action for Children set out to help parents improve their kids lunch boxes, and asked me to help. As a parent myself it’s a cause I care about – kids need good nutrition to have energy, learn, grow and behave well. Yes the studies even […]

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Brand Collaborations – Work With an Influencer

  • October 3, 2018

About Me I’m Pollyanna Hale, an award winning online weight loss coach to Mums and women who want to feel amazing, have more energy, and get back the body and body confidence they had in their younger (pre-kids!) years and my blog has a high DA of 35.  A qualified Personal Trainer and Nutritional Therapist specialising in […]

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5 Inspirational Women to help you improve your health in 2018

inspirational women

Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me.   Today I want to introduce you to 5 inspirational women, plus a token […]

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