Blog - THE FIT MUM FORMULA

FREE Healthy Christmas Recipes!

healthy christmas recipes egg nog

Swapping calorie laden treats for healthy Christmas recipes that still taste amazing is one simple way to avoid weight gain this Christmas. Not only that but you’ll have more energy, feel less sluggish and bloated, avoid indigestion, and are less likely to fall ill with colds and flu during the cold weather. Give your Christmas […]

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It’s definitely ok to not workout over Christmas

workout over christmas

Should you workout over Christmas? There’s no wrong answer and this article will help you decide what’s right for you. Exercise is good for us, there’s no doubting that. But you can have too much of a good thing and rest and relaxation are important too.   Christmas for many people is also a busy […]

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The 10 real reasons you can’t lose weight

can't lose weight

If you can’t lose weight it’s probably not because you don’t know what to eat. Based on real survey results  I’ll help you overcome the biggest challenges dieters face when it comes to sticking with your healthy eating goals.   ‘Just tell me what to eat!’ I’m asked regularly. And sure if you just want […]

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Aquafaba Vegan Carrot Cake Muffins

vegan carrot cake muffins

These vegan carrot cake muffins are nutritious and have all the flavours of traditional carrot cake, but with none of the refined sugar, and no animal products at all.   If you’ve not heard of aquafaba, it’s the liquid left after soaking legumes (usually chickpea aquafaba is used), like when you buy a tin of […]

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Healthy Pumpkin Round-up: Recipes for Halloween and beyond!

healthy pumpkin recipe

Want to reduce food waste and get creative this Autumn? These healthy pumpkin recipes will keep you busy while the kids carve out faces in their pumpkins.   Pumpkin is fairly neutral and some might say bland by itself, but that’s why it’s such a versatile ingredient, as it adds moisture, fibre, and vitamins to […]

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Celebrity Diets Scrutinised – fab or fad?

celebrity diets

Magazines are awash with celebrity diets and exercise regimes that are as far from ‘normal eating’ as you can get, but are these diets a load of rubbish or is there actually some merit to the crazy fads celebrities embark on?   Personally I couldn’t stand the thought of being world famous, my photo in […]

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Healthier Millionaire Shortbread

healthier millionaire shortbread

Millionaire’s Shortbread has been my husband’s favourite afternoon tea treat (or any time!) for as long as I can remember, and he can’t order a coffee from a coffee shop without adding one to his purchases. So with good intentions to keep the family healthy as far as possible I set out to create a […]

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Here’s What Happened 6 Years After The Biggest Loser

after the biggest loser

The Biggest Loser Participants Appear To Lose Weight Initially But 6 Year Follow-Up Tells Different Story   In 2010, 6 men and 8 women gave their consent to scientists to measure long-term weight loss before they began The Biggest Loser. These 14 individuals were in a unique position. First they had been accepted onto The […]

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40 OK Cheat Foods, for Men’s Health (and women too!)

cheat foods

When you’re on a diet cheat foods appeal even more, because they’re the forbidden fruit. Or are they?   While I normally work with women, Men’s Health Magazine contacted me for advice on how and why so called ‘cheat foods’ are fine to include in your diet.   The reason you can ‘have your cake […]

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23 Life Lessons from 36 Years

23 Life Lessons from 36 Years

I’ve just finished reading ’21 Lessons for the 21st Century’ by Yuval Noah Harari and it got me wondering what I’d put on my own list of life lessons. I may only be nearly 36 at the time of writing but between moving home several times, parental divorces and remarriages, stints in mental health hospitals […]

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Why are some people naturally skinny?

naturally skinny

Do you have a friend who’s naturally skinny? So unfair isn’t it! But maybe there’s more to their slim physiques that just a super fast metabolism after all. 

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