At this time of year we’re all feeling the pinch, both in our belts and our purses.
We’ve eaten lots of yummy food over Christmas, spent loads of money on presents, and now January is here it’s time to get back into a healthier way of eating and being more careful of what we spend.
But is it difficult to eat healthily on a budget? Do supermarkets prioritise deals on unhealthy processed food over healthy, fresh produce?
Women’s glossy Candis Magazine interviewed me on the subject. Here’s what I think, and if my opinions sound harsh, it’s only because I believe in helping empower people to make the right decisions.