But most pack pain isn’t due to injuries, it’s simply stiff muscles and joints from poor posture, sitting a lot, and not enough exercise or activity during the day.
Addressing all of these issues is obviously key to preventing back pain long term.
But the other thing you can do is strengthen the muscles in your back, which are then better able to support your spine and in turn you’ll have less back ache.
Try these 6 exercises – do a few minutes each day for lasting results.
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