The main stage pack with a variety of workout sessions
An energetic zone featuring our display arena which will showcase a number of performances for you over the weekend
Taking to the stage will be a number of workshops run by professional fitness experts, nutritional advisors, life coaches
Learn how Yoga and Pilates benefits well being with workshops run by experts
Filled with a large selection of Holistic and Health Spa treatments including Reiki, reflexology, body massages
A selection of juice bars, healthy food stalls, Vegan stalls
Our chill out zone is packed with hammocks, deckchairs in the shade, a place where you can sit back and really relax
An outdoor shopping zone, showcasing local traders which specialises in products or Local trainers in line with our Festival theme
All winners will receive a medal on our Main Stage podiums with Dame Kelly Holmes
And Mr Bloom and The Singing Dentist will be entertaining younger ones and persuading them to eat their veggies and brush their teeth!
In the Regenerate Zone (Main Stage) for a Workout: Get Your BodyBack HIIT for Mums!
Burn fat and tone up with the most effective and time saving workout for busy Mums. Boost your metabolism and burn calories in just 20 minutes!
Revitalize Zone: Lose Weight by Beating the Cravings!
How to keep hunger and cravings low, and energy high, by controlling your blood sugar (including how to use chocolate to hack brain chemistry!). Put your questions to Pollyanna Hale from The Fit Mum Formula and get the answers you need to look and feel your absolute best, no matter how tired and busy you are.
Wellington Country Park is situated between Reading and Basingstoke, set in beautiful woodlands surrounded by natures finest parklands and lakes. The venue has established a high profile and holds many successful events and open air music concerts along with day to day visitors attending with their families. This is the ideal location for Refresh and for festival goers to enjoy the last days of summer. For more information about the venue, please visit their website.