So for example fruit should be eaten on an empty stomach, as should dairy. Protein can be eaten with non starchy vegetables, but not starchy vegetables or sugars such as fruit.
Starchy vegetables can be eaten with non starchy veg (such as greens) but not proteins.
It’s confusing, but aside from that does it work or have any science behind it?
It makes sense that foods digested at different rates should be eaten separately, but does that translate into reality in our body when we eat them?
(Read this afterwards too: One Angry Chef and the Detox Myth)
That’s what this video is about.
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