How Much Fat Should You Eat for Weight Loss?
How much fat is necessary for health, and how much is too much?
What if your goals are weight loss, does that mean you should eat less fat?
What are the healthiest types of fat, and which ones should you be avoiding?
Unfortunately there’s no one exact number for everyone, since everyone’s body, physiology and preferences are unique.
But there are some guidelines you can follow, and certain factors you need to aware of to make an educated decision.
Fat is necessary for various aspects of health including nutrient absorption and hormones, but it’s also very high in calories.
Watch the video to help you decide on a middle ground that’s right for you.
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