Are Hunger Hormones Keeping You Fat?
While calories dictate weight loss and gain, hunger hormones could be making you eat more and gain weight (or not lose it) as a result.
There are various hunger hormones at play but the main ones are leptin and ghrelin.
Ghrelin is secreted in the stomach and makes you hungry.
Leptin is released from fat cells and tells your brain you don’t need more food.
You’d think then that the more fat you have to lose, the less hungry you are.
But if that were the case, dieting to lose weight would be easy!
As you know, it is NOT that easy or simple.
But luckily there are things you can do to improve your hormone profile and get around this, as I explain in the video.
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