But what do people mean when they’re cutting carbohydrates?
The term low carb is misleading, as most people don’t know what a carbohydrate is, or where carbohydrates are found.
We think of carbohydrates as being the starchy part of the meal; bread, pasta, crackers, rice, oats, and potatoes.
But carbohydrates are found in many foods that might surprise you.
So if you decide to cut down on pasta, potatoes and bread, which foods might you choose to keep eating that also contain carbohydrates?
And what actually are truly low carb foods?
Read this too > Why start a low carb diet?
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