The Sleep and Weight Loss Connection
You might not think sleep and weight loss are connected but in fact when you’re asleep is when the magic happens.
As they say, it’s not in the gym where the progress is made, it’s when you’re resting afterwards.
However if you’re a busy Mum chances are your sleep has taken a hit since you had kids, especially if you work as well.
Thankfully there are things you can do to help the situation and make sure your health and life aren’t suffering as a result of not enough quality sleep.
After you’ve watched the video check out this blog on sleep and weight loss: http://www.thefitmumformula.com/blog/no-sleep-is-ruining-your-diet/
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