Taking on a new diet and exercise plan may also seem completely overwhelming at first.
If you make it too complicated you may fail, give up, or not even start in the first place!
Then a few weeks or months later you start all over again.
But if you get started the right way, you come at it with a more steady, sustainable approach.
You make incremental changes and progressions, learn along the way, and turn these small but significant changes into long term habits.
This video will simplify getting started and give you a blueprint for beginning your new healthy eating & exercise regime so that you stick to it!
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