Unfortunately many don’t even know why they are doing it!
While some people have Coeliac Disease and cannot eat gluten at all, and others have an intolerance which also means they don’t feel well when they eat gluten,
There are people who believe that going on a gluten free diet will help them lose weight.
But will it?
As always, it’s never black and white!
Click here to watch the video on YouTube and Subscribe to hear as soon as new videos are released.
Or click on the image below.