Will a gluten free Diet help you lose weight?
Many people are opting to follow a gluten free diet these days.
Unfortunately many don’t even know why they are doing it!
While some people have Coeliac Disease and cannot eat gluten at all, and others have an intolerance which also means they don’t feel well when they eat gluten,
There are people who believe that going on a gluten free diet will help them lose weight.
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But will it?
As always, it’s never black and white!
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