Exercise Archives - Page 11 of 11 - THE FIT MUM FORMULA

Category Archives for Exercise

Fitness Fanatics Have Higher Sex Drives

It’s true! Eating well, exercise and being a healthy weight with a healthy body fat % is very likely to increase a person’s sex drive. HOWEVER it’s not for the reasons you might think. So not many people are going to feel particularly confident, sexy or energetic if they’re carrying an extra two stone and […]

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What is Body Fat Percentage?

Body Fat percentage is, quite literally, the percentage of your body that is made up of fat. The remaining percentage includes water, bones, organs, and muscle tissue etc. It is not the same as BMI which measures height versus weight. Two people with the same BMI can have a different body fat percentage. The higher […]

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Is Your Workout Making You Fat?

Think I am crazy? Quite possibly not, as unless you understand the indirect effect different types of exercise have on your body, you may be taking one step forward and two steps back when it comes to fatloss. Firstly, hunger. People don’t just hit the gym café after a workout out of habit – cardiovascular […]

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Weight Loss V Fat Loss

Weight Loss v Fat Loss So you have lost weight, fab! Or is it? What did you lose? Fat? Fantastic. Water? Ok, if you had excess. Muscle? Uh Oh. You see, what we really mean when we want to lose weight is that we want to be smaller, go down a dress size, and tone […]

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