Category Archives for Exercise
SelectTech Adjustable Dumbbells Review
While dumbbells are useful and versatile workout equipment small enough to have at home, adjustable dumbbells mean you can change the weights without having to buy loads of pairs which take up too much space. While most adjustable dumbbells are essentially a mini barbell in that you add or remove weight plates as needed, […]
Continue reading10 Reasons Pole Dancing has made me feel like a woman again
Who has time to feel sexy as a Mum? Stretchmarks, cellulite, jelly belly, greasy hair (where would we be without dry shampoo?!), post-breastfeeding boobs (read; low, saggy), and little people who zap all our energy before we even put our winceyette pyjamas on the right way around. But I hadn’t forgotten what it was […]
Continue reading5 Day Habit Change Challenge
Do you have some unhealthy habits that need changing? Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]
Continue readingNutrition Basics with Mark Sleight (podcast)
Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]
Continue readingNew #FITFAM Fitness Magazine!
This is a fitness magazine put together by a student I helped out recently. It’s packed with great, valuable, celebrity and professional endorsed entertaining content, and I know you’re going to love it. Amber Lovell is a talented University student who’s own health and fitness journey inspired a health focussed magazine for her dissertation; […]
Continue readingPregnancy Workout – How To Stay Fit When You’re Expecting
There’s a right and wrong way to to a pregnancy workout so today I’ll show you how to make sure you’re exercising safely and effectively when you’re expecting. If you’re reading this because you’re a mum-to-be, congratulations! In this article we’ll be giving you tips to help you to stay fit and healthy and sharing how […]
Continue readingStress and Exercise – should you take a rest day?
The links between stress and exercise usually refer to working out being stress relieving, but if you’re already stressed, should you be exercising at all? Exercise, while good for you, is another stress on your body. In fact it’s this stress that make it fitter and stronger, as your body adapts to be able […]
Continue readingCould Exercise Help Your PMS Symptoms?
You might feel like binge watching Netflix with a family size bag of chocolates but doing some exercise could really help ease those horrible PMS symptoms. The figures show that getting active can really improve the physical and psychological symptoms of PMS. One study, analysing young women over an eight week period, found that exercise […]
Continue readingHow to Get Healthier the EASY Way
These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets. I originally created these as part of a free ebook I give to my 1-2-1 […]
Continue reading6 Minute Muffin Top Workout
Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! What are Abs? ‘Abs’, short for ‘abdominal muscles’, are actually comprised of the Transverse Abdominis, Internal and External Obliques and Rectus Abdominis. These work together with all […]
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