Category Archives for Exercise
No Motivation to Exercise?
When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started? Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting. What if […]
Continue reading2018 Fitness Trends
2017 has come to an end and if you’re looking for something different to add to your exercise regime in 2018 and mix things up a bit I have some of the biggest fitness trends to look out for. For the last 10 years the American College of Sports and Medicine have been conducting […]
Continue reading5 Inspirational Women to help you improve your health in 2018
Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me. Today I want to introduce you to 5 inspirational women, plus a token […]
Continue reading7 Signs your Diet IS Working (even if it doesn’t show on the scales)
When weight loss is your goals it’s easy to focus on just the number on the scales, but actually there are all sorts of signs your diet is working despite scale weight not budging much yet. In fact scale weight alone is a very poor way to assess progress as you’ll discover while reading […]
Continue readingHow to do a Cheap Workout that works
If you’re trying to get fit on a budget then learning how to fit in a cheap workout that’s still effective is essential. While some people will claim if they didn’t go to the gym they wouldn’t work out, or the fact they have a personal trainer or own expensive equipment keeps them accountable, […]
Continue readingHow To Exercise When You’re Really Lazy
Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right? Sure, but getting yourself motivated and fired up […]
Continue readingFree 7 Day Meal Plan!
Get Your Head Out Of The Sand and Kick Start Your Body Transformation Journey in Just 7 Days! Launch Your Weight Loss Journey with this FREE 7 Day Challenge! Not sure where to start? Start Here! You are so confused by all the different diet options available…. Every magazine says something different… The hardest part of […]
Continue readingMum’s Diet and Exercise Plan – The Relaunch!
Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]
Continue readingToo many excuses for not exercising?
I’ve heard so many excuses for not exercising I could probably write a book on this topic alone. What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much). But how people let these excuses become gospel for why […]
Continue reading30 Minute Home Workout Without Equipment (video)
This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe. I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a Q […]
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