Exercise Archives - Page 8 of 11 - THE FIT MUM FORMULA

Category Archives for Exercise

Listen To The Body Image Podcast

body image podcast

When you decided to lose weight you won’t necessarily think you have any psychological body image issues. After all your problem is the being overweight right? And as soon as you’ve lost weight, you’ll be happy. Well today I’m going to challenge you on that with this candid interview I did with Nicola Feustel on […]

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The No Time To Exercise Busy Mum Solution

Having no time to exercise or make healthy meals is the biggest reason Mums give to me as to why they can’t lose weight.   We are all time short these days. Work, children, family, household chores, shopping and cooking; despite ‘time-saving’ systems such as washing machines, cars and supermarket home deliveries, the current generation […]

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Mums’ 22 Push Up Challenge

You won’t have missed the 22 Push Up Challenge if you’re on Facebook (and 1.17 billion people are, you likely included), or indeed any other social media platform. The 22 Push Up Challenge is the latest fitness challenge to go viral in a bid to raise money for a good cause – this time for […]

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Fitness Myths Debunked

There are several questions or diet and fitness myths that my clients often ask or are confused about when they start their health and fitness journey. You have heard these fitness myths over and over again and you want to understand why exactly they are myths and should be ignored. By the end of the […]

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Finding Time To Workout – a Mum’s Tips

Finding time to workout is like a needle in a haystack some days (or most days?!) If you’re like me and most other women, you’re busier than ever. Between work, school runs, looking after the kids at home, ferrying between extracurricular activities and housework by the time the sun sets we’ve barely had time to […]

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Mum’s Healthy School Holiday Survival Guide

Are you determined that this Summer you’ll spend more of the school holiday staying active, getting outdoors and not piling on holiday weight but are not sure where to start?   Whether you’re still working and have childcare sorted, or are at home with the kids or even going away on holiday, you don’t want […]

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How To Get Rid Of Cellulite

Well before I answer that, we must first ask, “Can You Get Rid Of Cellulite?” You have it don’t you – cellulite that is. Sorry, was I not supposed to remind you?! Good job you’re not an A-List celeb, you’d be in the glossy’s every day with those wobblers right?! I’m so pleased I’m not […]

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Home Workout Video: Indoor Cardio

If getting to the gym is a pain then a home workout is the answer to your fitness needs. While having two hours a day to spend in the gym or even just go to a few fun classes might be a luxury for some, The rest of us have childcare to arrange, jobs to […]

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How To Treat Muscle Strain Video (RICE Method)

A pulled muscle, or muscle strain, isn’t fun at all. While some minor cases are merely an irritation, other times it can literally take you off your feet, mean missing work, and certainly restraining from exercise for a short while. Exercise and being physically active is great, but injuries can hold us back, and that […]

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Is Running Bad For You?

Is running bad for you? Well have you ever seen the pictures comparing a marathon runner to a sprinter?! A sprinter looks toned and fit, a marathon runner looks like….um…..your Grandparents after not eating for a month?! Many people think that to lose weight they should go out running or jogging, but actually, whilst this […]

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