Lifestyle Archives - Page 13 of 16 - THE FIT MUM FORMULA

Category Archives for Lifestyle

Are You Creating Overweight Kids?

Have you considered you might have overweight kids and it’s all your fault? Ha! Bet that stirred your inner Mother Hen into defending her little piglets. Joking aside, if your children, even toddlers as young as 18 months, are overweight, they may be referred to weekly weightloss classes where they will be encouraged to try […]

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Healthy Food is EASY To Get Here

Trust me you’ve got it good when it comes to healthy food choices. I was in America last weekend, I’m a nutritionist and am perfectly capable of understanding food labels, but even I struggled to understand them and find actual well, just plain food. It’s always a chemical concoction in a wrapper, heck I bet even […]

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8 Reasons No Sleep Is Ruining Your Diet (and 8 Solutions)

No sleep or not enough of it is a killer for weight loss. Studies show people who get less sleep are more likely to be overweight or obese than people who get at least 7 hrs sleep a night. It’s day 3 of Bella (age 3 1/2) having a temperature. She’s coming into my bed every […]

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Should You Exercise When Sick?

Should you make yourself exercise when sick?   Is it ok to exercise when you’re just a little bit poorly as opposed to really unwell? How do you know when you are too ill to exercise and should rest instead? For more help on getting in shape, losing weight and improving your energy and health get your […]

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Why All Mums Really Need For Mothers Day is This…

What do Mums really want for Mothers Day? This question was originally answered on a guest post I did for Discover Your Style, a blog for, your guessed it, how to make the most of the way you dress and present yourself, which as I’m sure you know makes all the difference to how you […]

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Have You Designed Your Perfect Day?

My husband tells me there’s no point in doing more to help around the house, because as soon as I have more time, I fill it with more stuff. He is correct. I really do try and relax, but like most modern women you’ll probably empathise with our ‘need’ to be constantly busy, doing more, […]

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7 Habits of Highly Stylish People

7 Habits of Highly Stylish People A guest post from Catherine Colgrave. Visit Catherine’s blog at www.discoveryourstyle.co.uk   We’re not born with style . . .  style is something we develop, nourish and nurture, it’s a journey, and a fun one if we can learn to embrace and enjoy it.  The trick is to find your […]

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I take it back, I will NOT grow old gracefully

Last week I reached that day. I found my first grey hair. Oh you might role your eyes and have no sympathy because maybe you had that day long ago and aren’t we all tragic with our third world problems, but… Please, you remember that day right? It sneaks up on you like a hailstorm in any […]

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10 Ways To Be More Active At Home Today For Free

Whether it’s Christmas spending or paying the deposit on your newly booked Summer holiday, there’s rarely a time of year we couldn’t do with rolling back the spending and being a bit more strategic on where you put your pennies.   As much as wanting to get in shape for Summer and feel fitter and […]

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Watchfit Interview – meet your expert!

Have you ever wondered just who it is that creates websites like this, writes these blogs, and dishes out the advice that’s supposed to help you transform your body and health? You should do! This industry is full of snake oil get rich quick salesmen with no qualifications or experience that merit their gullible following. […]

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