Recipes Archives - Page 11 of 13 - THE FIT MUM FORMULA

Category Archives for Recipes

Protein Pow + Green & Blacks Chocolate Cupcakes

Protein Pow + Green & Blacks Chocolate Cupcakes I wanted to see if I could literally take any cake recipe and just swap the flour for one of Protein Pow’s baking mixes. So the rest of the ingredients are exactly the same as ‘traditional’ cake – butter, sugar etc. I used the whey one but […]

Continue reading

Peanut Butter & Jam Protein Pow Mini Loaf

My favourite ‘naughty’ combination made healthy, in a perfectly sized mini loaf for one. Feel free to increase the quantities to make more, or make a larger loaf (cooking time will need to be increased). Peanut Butter & Jam Protein Pow Mini Loaf (makes 1) INGREDIENTS 30g Protein Pow Whey cooking mix 15g peanut butter […]

Continue reading

PB & J Protein Pow Protein Porridge

Peanut Butter and Jam has been a childhood favourite since I was a kid. Sweet + salty is an incredibly moreish combination. Putting it in porridge (well in a healthier, lower sugar way anyway) is such a delicious way to fill up on freezing Winter mornings before you venture out into the frost. I chose […]

Continue reading

Protein Pow Mocha Pancakes

Chocolate, coffee, what’s not to love when you need a ‘wakey wakey’ start to the morning? Mocha pancakes INGREDIENTS   Many of the ingredients can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off all orders!   50g Protein Pow Pea Cooking Mix (whey would work too) 1 egg 1/2 tsp instant […]

Continue reading

Spinach & Feta Protein Pow Pea Protein Pancakes

These were some of the yummiest savoury pancakes I’ve every made. I love blending spinach into pancakes – it adds moisture and an easy sneaky way to get more veg in. Spinach & Feta Protein Pow Pea Protein Pancakes INGREDIENTS 50g Spinach 1 egg 30g Protein Pow Pea Cooking Mix 50g feta cheese 1/4 tsp […]

Continue reading

Orange & Cranberry Protein Pow Pancakes

My husband likes food shopping, whereas I find it tedious. So I get him to do it whenever possible. Only thing is he does it ‘man style’ – bulk buying perishables, forgetting that half a cow slow roasted might be delicious but isn’t so practical for week night suppers, and don’t get me started on […]

Continue reading

How to Make the Perfect Healthy Mason Jar Salad

How to Make the Perfect Healthy Mason Jar Salad   Is there anything more perfect in design than a Mason Jar Salad? The concept is ideal – a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable – what’s not to love!? While many […]

Continue reading

4 Healthy Snack Ideas to Bring to Work

4 Healthy Snack Ideas to Bring to Work   One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up […]

Continue reading

Guilt Free Protein Pow Orange Coconut Cake

I prefer to make my own birthday cake every year, as it gives me a chance to experiment with healthy baking options. I’m a December baby, and this was this years tasty result! ORANGE & COCONUT CAKE   Many of the ingredients can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off […]

Continue reading

Protein Pow Whey Hot Chocolate

Yes I know this picture is sideways. I’m a trainer, nutritionist and recipe-creator, not a web technician!   INGREDIENTS 30g Protein Pow Whey baking mix a heaped tsp cocoa powder pinch of stevia (to taste) 200ml water or milk of choice   METHOD Put all the ingredients in a saucepan on the stove and heat […]

Continue reading