Category Archives for Recipes
Superfood Spinach Bread Recipe
If you’re cutting down on bread then fear not as this superfood spinach bread recipe isn’t technically bread at all (though it is very tasty!) Even I would have turned my nose up at spinach bread some years ago but that was before I discovered the power of eating nutritious food, and that feeling […]
Continue readingWhat If You Don’t Like Healthy Treats?
It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream. But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives. So if you want […]
Continue readingGet Your #GBBO Healthy Baking Cheat Sheet!
If you’ve been inspired by all those healthy baking photos on Instagram and want to have a go yourself then you’ll definitely want to download this free cheat sheet so you’ll never be stuck for ideas. Healthy baking really is how you can have your cake and eat it! Of course healthy cakes and […]
Continue readingAfter School Cheese Scones with a Healthy Twist
Cheese scones are such a favourite with kids and grown ups alike – mild, comforting, filling, and just as conveniently portable on picnics as they are eaten warm at home. But refined white flour isn’t the healthiest of ingredients so this recipe uses a mixture of ground almonds and coconut flour for some extra […]
Continue readingHealthy Alternatives to Bread
There are a few reasons you might be looking for alternatives to bread but chances are it’s for health reasons and not taste – who doesn’t love warm fresh crusty bread?! But even if we rule out gluten intolerance, white flour and products made with it are very processed and nutritionally don’t offer many benefits. […]
Continue readingChocolate Protein Ice Cream
For Summer puddings that aren’t packed with sugar but are packed with flavour and health benefits look no further than Protein Ice Cream! The beauty of making your own protein ice cream is that the flavour and combinations are endless; Add dark chocolate chips or cacao nibs, drizzle with sugar free syrup (yes […]
Continue readingHow to Eat More to Lose Weight
It is actually possible to eat more to lose weight, but it’s very easy to get wrong. Hunger is a big problem for people trying to lose weight. Weight loss requires a reduction in calories (food), which, obviously, is going to leave you hungrier than before. Your body instinctively doesn’t want you to […]
Continue readingHow to Use Protein Powder to Make Healthier Food
While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients. Protein […]
Continue readingBanana-Nut Healthy Cheesecake Recipe
This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make (and trust me I’ve tried most of them). The problem is, cheesecake is naturally a very high calorie, high sugar treat food. When you try and make sugary puddings healthy, somewhere along […]
Continue readingHow to Make Tasty Healthy Food
Being able to make tasty healthy food is important because no matter how dedicated and determined you are, if you food is consistently bland and boring your’re going to have a hard time sticking to it. But how do you make healthy food taste good without adding a tonne of calories? If you […]
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