Category Archives for Motivation
Emma’s Diary Podcast – Mummy Body Image
Emma’s Diary is something you may remember from during and after pregnancy, and they now have a podcast I was invited to speak on! This episode is about body confidence, how our bodies change when we have babies, and how to stay healthy and love your body, stretchmarks and all! Here’s a link to […]
Continue readingHealthy Blog roundup
Last year I became the BritMums health & fitness roundup editor and since then have published loads of healthy blog roundups, tips, recipes and more. Here’s the best for you to enjoy and be inspired from. BritMums is a parenting website and online community to discuss all things motherhood in a supportive, non-judgemental environment. They […]
Continue readingThe 10 real reasons you can’t lose weight
If you can’t lose weight it’s probably not because you don’t know what to eat. Based on real survey results I’ll help you overcome the biggest challenges dieters face when it comes to sticking with your healthy eating goals. ‘Just tell me what to eat!’ I’m asked regularly. And sure if you just want […]
Continue reading23 Life Lessons from 36 Years
I’ve just finished reading ’21 Lessons for the 21st Century’ by Yuval Noah Harari and it got me wondering what I’d put on my own list of life lessons. I may only be nearly 36 at the time of writing but between moving home several times, parental divorces and remarriages, stints in mental health hospitals […]
Continue readingWhy are some people naturally skinny?
Do you have a friend who’s naturally skinny? So unfair isn’t it! But maybe there’s more to their slim physiques that just a super fast metabolism after all.
Continue readingMe, where are you? On finding yourself after Motherhood
It was one dark cosy evening in November when I sobbed and screamed on the sofa while my husband sat there utterly bewildered. Why had this caring selfless wife and mother suddenly changed her mind? Let’s go back to 1997, with the body of an 18-year-old. An early developer, put me in a mini […]
Continue readingWhy when you eat too much it does NOT make you gain weight
I know what you’re thinking is she crazy? But let me explain why when you eat too much it does absolutely not mean you’ve ruined your diet. It takes 3500 calories to add 1lb of fat (1/2 a kilo ish). Let’s say you’ve been super ‘good’ with your healthy eating, cutting out all […]
Continue reading5 Day Habit Change Challenge
Do you have some unhealthy habits that need changing? Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]
Continue readingNutrition Basics with Mark Sleight (podcast)
Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]
Continue reading10 absolute must-do’s for staying mentally well and happy
My medical notes are piled high on the consultant’s desk. Complex, is a very mild way of putting my mental health history. In fact I was even used as a ‘demonstration’ at Southampton University, giving talks to psychology students about my experiences, to help them with their studies. I shouldn’t really be here at all, […]
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