Motivation Archives - Page 9 of 11 - THE FIT MUM FORMULA

Category Archives for Motivation

Are You Creating Overweight Kids?

Have you considered you might have overweight kids and it’s all your fault? Ha! Bet that stirred your inner Mother Hen into defending her little piglets. Joking aside, if your children, even toddlers as young as 18 months, are overweight, they may be referred to weekly weightloss classes where they will be encouraged to try […]

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Eating Healthy Food But Not Losing Weight?

Eating a really healthy diet but still not losing weight? It’s frustrating, I know. You’re being inspired by healthy food bloggers and pretty Instagram meals, and you’re actually taking action and making healthy food which is better than most people who just click ‘like’ then go back to their ready meals. Food quality is really […]

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Healthy Food is EASY To Get Here

Trust me you’ve got it good when it comes to healthy food choices. I was in America last weekend, I’m a nutritionist and am perfectly capable of understanding food labels, but even I struggled to understand them and find actual well, just plain food. It’s always a chemical concoction in a wrapper, heck I bet even […]

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8 Reasons No Sleep Is Ruining Your Diet (and 8 Solutions)

No sleep or not enough of it is a killer for weight loss. Studies show people who get less sleep are more likely to be overweight or obese than people who get at least 7 hrs sleep a night. It’s day 3 of Bella (age 3 1/2) having a temperature. She’s coming into my bed every […]

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Ways To Deal With Chocolate Cravings Today

Chocolate cravings are a real pain when you’re trying to lose weight. This blog is especially important if you have PMT right now – it will become clear later. I want you to eat chocolate today (unless you have an allergy, duh). I want embrace the fresh Spring……um…..rain? (never mind) and see the little flower […]

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Should You Exercise When Sick?

Should you make yourself exercise when sick?   Is it ok to exercise when you’re just a little bit poorly as opposed to really unwell? How do you know when you are too ill to exercise and should rest instead? For more help on getting in shape, losing weight and improving your energy and health get your […]

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Inspirational Woman Award Goes To….

Women over 30 – did you ever used to watch Hollyoaks circa early 2000’s?  They had a mid-late Sunday morning omnibus which was perfect for lying in bed after a night out, spilling cereal on your duvet while your Mum would make no attempt at prevent your little siblings from banging on your door (you know who you […]

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Why All Mums Really Need For Mothers Day is This…

What do Mums really want for Mothers Day? This question was originally answered on a guest post I did for Discover Your Style, a blog for, your guessed it, how to make the most of the way you dress and present yourself, which as I’m sure you know makes all the difference to how you […]

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Why Should You Change Your Sedentary Life?

Some of the smartest inventions of the 20th Century have also become the most damaging to our health. I’m not talking about illegal drugs, or airplane crashes or even the threat of nuclear warfare. Of course those things are pretty deadly, but thankfully rare in the context of the general population. I’m talking about the […]

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Have You Designed Your Perfect Day?

My husband tells me there’s no point in doing more to help around the house, because as soon as I have more time, I fill it with more stuff. He is correct. I really do try and relax, but like most modern women you’ll probably empathise with our ‘need’ to be constantly busy, doing more, […]

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