Nutrition & Food Archives - THE FIT MUM FORMULA

Category Archives for Nutrition & Food

Nutrition for Shift Workers (and tired Mums)

nutrition for shift workers ambulance

Nutrition for shift workers and emergency workers is extra important because without enough or regular sleep every effort has to be made to stay healthy. For every stress added (not enough sleep, irregular sleep, not enough daylight hours, stressful emergency situations), more effort has to be put into things you can control, such as eating […]

Continue reading

Emma’s Diary Podcast – Mummy Body Image

Emma's Diary Podcast - How your body changes after pregnancy and learning to love it

Emma’s Diary is something you may remember from during and after pregnancy, and they now have a podcast I was invited to speak on! This episode is about body confidence, how our bodies change when we have babies, and how to stay healthy and love your body, stretchmarks and all!   Here’s a link to […]

Continue reading

Is Intermittent Fasting good for you?

is intermittent fasting good for you

It’s definitely trendy and many people are reporting great weight loss results, but is Intermittent Fasting good for you?   Intermittent Fasting (IF) involves going for a period of time without eating, though water and sometimes coffee and supplement are used to maintain energy and basic vitamin intake.   There are various schedules IF can […]

Continue reading

Baby milk, weaning and boobs!

weaning

Mother and Baby Magazine asked me once again for some advice on weaning, breastfeeding and dairy free infant alternatives, so here’s the reader questions answered below.   You can read other Mother & Baby Mag q&a’s I’ve done here and here.   Click on the picture to go to the pdf of read my answers […]

Continue reading

Healthy Blog roundup

healthy blog britmums roundup

Last year I became the BritMums health & fitness roundup editor and since then have published loads of healthy blog roundups, tips, recipes and more. Here’s the best for you to enjoy and be inspired from. BritMums is a parenting website and online community to discuss all things motherhood in a supportive, non-judgemental environment. They […]

Continue reading

Is a Vegan Christmas more Ethical?

vegan christmas

Back in Spring I helped out some students with a radio interview about having a vegan Christmas and whether this would be a more ethical choice than the traditional turkey and brandy butter we know and love. Most people choose to eat a vegan diet for health or ethical reasons or both, but do these […]

Continue reading

The 10 real reasons you can’t lose weight

can't lose weight

If you can’t lose weight it’s probably not because you don’t know what to eat. Based on real survey results  I’ll help you overcome the biggest challenges dieters face when it comes to sticking with your healthy eating goals.   ‘Just tell me what to eat!’ I’m asked regularly. And sure if you just want […]

Continue reading

Healthy Pumpkin Round-up: Recipes for Halloween and beyond!

healthy pumpkin recipe

Want to reduce food waste and get creative this Autumn? These healthy pumpkin recipes will keep you busy while the kids carve out faces in their pumpkins.   Pumpkin is fairly neutral and some might say bland by itself, but that’s why it’s such a versatile ingredient, as it adds moisture, fibre, and vitamins to […]

Continue reading

Celebrity Diets Scrutinised – fab or fad?

celebrity diets

Magazines are awash with celebrity diets and exercise regimes that are as far from ‘normal eating’ as you can get, but are these diets a load of rubbish or is there actually some merit to the crazy fads celebrities embark on?   Personally I couldn’t stand the thought of being world famous, my photo in […]

Continue reading

Healthier Millionaire Shortbread

healthier millionaire shortbread

Millionaire’s Shortbread has been my husband’s favourite afternoon tea treat (or any time!) for as long as I can remember, and he can’t order a coffee from a coffee shop without adding one to his purchases. So with good intentions to keep the family healthy as far as possible I set out to create a […]

Continue reading
1 2 3 26