Category Archives for Nutrition & Food
What a Nutritionist Eats in a Day
When you ask what a Nutritionist eats in a day you’d expect the answers to be healthy, but are they realistic diets for you to follow too? Skincare & Supplement company LumityLife asked me and two other Nutritionists what a typical day’s food looks like and one thing stood out quite profoundly. As […]
Continue readingIs it ok to eat a vegan raw food diet?
Is it ok to eat a vegan raw food diet or only fruit, aka a fruitarian? As a nutritionist I’d be very concerned about these two diets but they’re different so I’ll differentiate them. Fruitarian Diet Fruit contains vitamins, fibre, antioxidants and carbohydrates and is really good for you, but it’s missing protein and […]
Continue readingNutrition for Shift Workers (and tired Mums)
Nutrition for shift workers and emergency workers is extra important because without enough or regular sleep every effort has to be made to stay healthy. For every stress added (not enough sleep, irregular sleep, not enough daylight hours, stressful emergency situations), more effort has to be put into things you can control, such as eating […]
Continue readingEmma’s Diary Podcast – Mummy Body Image
Emma’s Diary is something you may remember from during and after pregnancy, and they now have a podcast I was invited to speak on! This episode is about body confidence, how our bodies change when we have babies, and how to stay healthy and love your body, stretchmarks and all! Here’s a link to […]
Continue readingIs Intermittent Fasting good for you?
It’s definitely trendy and many people are reporting great weight loss results, but is Intermittent Fasting good for you? Intermittent Fasting (IF) involves going for a period of time without eating, though water and sometimes coffee and supplement are used to maintain energy and basic vitamin intake. There are various schedules IF can […]
Continue readingBaby milk, weaning and boobs!
Mother and Baby Magazine asked me once again for some advice on weaning, breastfeeding and dairy free infant alternatives, so here’s the reader questions answered below. You can read other Mother & Baby Mag q&a’s I’ve done here and here. Click on the picture to go to the pdf of read my answers […]
Continue readingHealthy Blog roundup
Last year I became the BritMums health & fitness roundup editor and since then have published loads of healthy blog roundups, tips, recipes and more. Here’s the best for you to enjoy and be inspired from. BritMums is a parenting website and online community to discuss all things motherhood in a supportive, non-judgemental environment. They […]
Continue readingIs a Vegan Christmas more Ethical?
Back in Spring I helped out some students with a radio interview about having a vegan Christmas and whether this would be a more ethical choice than the traditional turkey and brandy butter we know and love. Most people choose to eat a vegan diet for health or ethical reasons or both, but do these […]
Continue readingThe 10 real reasons you can’t lose weight
If you can’t lose weight it’s probably not because you don’t know what to eat. Based on real survey results I’ll help you overcome the biggest challenges dieters face when it comes to sticking with your healthy eating goals. ‘Just tell me what to eat!’ I’m asked regularly. And sure if you just want […]
Continue readingHealthy Pumpkin Round-up: Recipes for Halloween and beyond!
Want to reduce food waste and get creative this Autumn? These healthy pumpkin recipes will keep you busy while the kids carve out faces in their pumpkins. Pumpkin is fairly neutral and some might say bland by itself, but that’s why it’s such a versatile ingredient, as it adds moisture, fibre, and vitamins to […]
Continue reading