Nutrition & Food Archives - Page 2 of 27 - THE FIT MUM FORMULA

Category Archives for Nutrition & Food

How can you cut down on sugar?

cut down on sugar

We keep being told to cut back on sugar because it’s ‘bad for us’, but just how can you cut down on sugar?   Here’s a few key facts do set the record straight:   Sugar will only cause weight gain if it contributes to a calorie excess, but it’s still damaging to teeth and […]

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Recovery Nutrition for Runners

nutrition for runners

While good food is important for everyone, nutrition for runners is especially important to help recovery, fuel performance, and limit injury. Trail Running Magazine asked what I’d recommend for a runner’s recovery, but actually it’s not that different to recovery for other sports.   Here’s the article PDF from the magazine   The difference in […]

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What a Nutritionist Eats in a Day

what a nutritionist eats

When you ask what a Nutritionist eats in a day you’d expect the answers to be healthy, but are they realistic diets for you to follow too?   Skincare & Supplement company LumityLife asked me and two other Nutritionists what a typical day’s food looks like and one thing stood out quite profoundly.   As […]

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Is it ok to eat a vegan raw food diet?

raw food diet

Is it ok to eat a vegan raw food diet or only fruit, aka a fruitarian? As a nutritionist I’d be very concerned about these two diets but they’re different so I’ll differentiate them.   Fruitarian Diet Fruit contains vitamins, fibre, antioxidants and carbohydrates and is really good for you, but it’s missing protein and […]

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Nutrition for Shift Workers (and tired Mums)

nutrition for shift workers ambulance

Nutrition for shift workers and emergency workers is extra important because without enough or regular sleep every effort has to be made to stay healthy. For every stress added (not enough sleep, irregular sleep, not enough daylight hours, stressful emergency situations), more effort has to be put into things you can control, such as eating […]

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Emma’s Diary Podcast – Mummy Body Image

Emma's Diary Podcast - How your body changes after pregnancy and learning to love it

Emma’s Diary is something you may remember from during and after pregnancy, and they now have a podcast I was invited to speak on! This episode is about body confidence, how our bodies change when we have babies, and how to stay healthy and love your body, stretchmarks and all! It’s also on the following […]

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Is Intermittent Fasting good for you?

is intermittent fasting good for you

It’s definitely trendy and many people are reporting great weight loss results, but is Intermittent Fasting good for you?   Intermittent Fasting (IF) involves going for a period of time without eating, though water and sometimes coffee and supplement are used to maintain energy and basic vitamin intake.   There are various schedules IF can […]

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Baby milk, weaning and boobs!

weaning

Mother and Baby Magazine asked me once again for some advice on weaning, breastfeeding and dairy free infant alternatives, so here’s the reader questions answered below.   You can read other Mother & Baby Mag q&a’s I’ve done here and here.   Click on the picture to go to the pdf of read my answers […]

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Healthy Blog roundup

healthy blog britmums roundup

Last year I became the BritMums health & fitness roundup editor and since then have published loads of healthy blog roundups, tips, recipes and more. Here’s the best for you to enjoy and be inspired from. BritMums is a parenting website and online community to discuss all things motherhood in a supportive, non-judgemental environment. They […]

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Is a Vegan Christmas more Ethical?

vegan christmas

Back in Spring I helped out some students with a radio interview about having a vegan Christmas and whether this would be a more ethical choice than the traditional turkey and brandy butter we know and love. Most people choose to eat a vegan diet for health or ethical reasons or both, but do these […]

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