Category Archives for Nutrition & Food
New #FITFAM Fitness Magazine!
This is a fitness magazine put together by a student I helped out recently. It’s packed with great, valuable, celebrity and professional endorsed entertaining content, and I know you’re going to love it. Amber Lovell is a talented University student who’s own health and fitness journey inspired a health focussed magazine for her dissertation; […]
Continue readingTry My The Fit Mum Formula Tesco Meal Plan!
Did you know the Tesco website has a meal planning function? I gave it a go and I’ve put together a The Fit Mum Formula healthy Tesco Meal Plan for you! While you might find understanding the nutrition in foods and recipes complicated, it’s what I’ve been doing for years and means I can choose […]
Continue readingToddler Feeding; Bedtime snacks and calorie needs (Mother and Baby Magazine)
Toddler feeding advice is hard to dish out (see what I did there?!) as all children are different, but I offered my best advice to Mother & Baby Magazine when three Mums asked for help. What works for one child won’t be relevant to another, and as a Mum you may have your own […]
Continue readingHow to Master Healthy Shopping at the Supermarket
You know the scenario – screaming baby, bored toddler, nagging kids wanting to buy treats, those BOGOF deals for the processed snack bars you know aren’t great but it’s a great deal and, they’ll be perfect for those car journeys when everyone is hungry. Today I’m going to show you how to master healthy shopping […]
Continue readingLemon, Matcha & Coconut Energy Balls
These lemon, matcha and coconut energy balls are great when you need a lift, a little snack, or fancy something sweet without resorting to junk food. We all love a sweet treat once in a while, and these bliss balls will satisfy your cravings without the guilt. This recipe uses lots of store […]
Continue readingHow to Find Healthy Disney Food
Think of Euro Disney food choices and what comes to mind is American inspired fast food and candy floss. So today’s blog is to prove that you can eat healthily anywhere, including Disneyland! With a family trip to Euro Disney in Paris planned last autumn I wasn’t worried about what food would be available, […]
Continue readingVegan Sausage Patties
Following a vegan diet, taking part in ‘Veganuary’ or just cutting down on meat but missing sausages and burgers? These vegan sausage patties are easy to make and child friendly too! I’m not a vegan but I do appreciate the nutritional benefits of getting a varied diet and that includes meat alternatives occasionally instead […]
Continue readingReasons For Comfort Eating
There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating. Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]
Continue readingNutribuddy Hotslim Drink Review – Can Carbs Help You Sleep?
I’m a terrible sleeper and always curious to try new health food products, so when I was shown a new health drink that could help me drift off to sleep how could I resist? But does Nutribuddy Hotslim really do what it claims? The relationship between sleep and weight is conclusive. Not sleeping enough […]
Continue readingHow to Get Healthier the EASY Way
These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets. I originally created these as part of a free ebook I give to my 1-2-1 […]
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