While dumbbells are useful and versatile workout equipment small enough to have at home, adjustable dumbbells mean you can change the weights without having to buy loads of pairs which take up too much space. While most adjustable dumbbells are essentially a mini barbell in that you add or remove weight plates as needed, […]
Continue readingEver had an inkling something is wrong but your GP won’t listen? Take control of your own health and do a personalised home health test from Thriva. Thriva offer various easy to do blood tests for all aspects of your health but I tried out their personalised testing service created around my personal health needs. […]
Continue readingIt’s been brought to my attention there’s a new food show, C5’s ‘Secrets of Your Supermarket Food’, that’s spouting nonsense, so cue rant. Shows like this make me really cross because I’m trying my best to help people become healthier and fitter through real evidence based nutritional science and I spend so much time […]
Continue readingIf you’re like me then finding snacks for the family that are both healthy, but also are tasty and feel like a treat is a tricky balance. So the Treat Trunk healthy snack box range could be a good way of trying new products and introducing the kids to new snacking ideas. Finding healthy […]
Continue readingEver tried a healthy meal delivery company and been disappointed with the bland, over cooked tray of overpriced sludge? Equals Health are determined to change that, so I ordered myself some meals to review. If you watched BBC’s ‘Apprentice’ with Lord Sugar in 2017 you’ll remember Harrison Jones, who was in his element when […]
Continue readingThink of Euro Disney food choices and what comes to mind is American inspired fast food and candy floss. So today’s blog is to prove that you can eat healthily anywhere, including Disneyland! With a family trip to Euro Disney in Paris planned last autumn I wasn’t worried about what food would be available, […]
Continue readingPCOS, irregular periods, terrible mood swings or struggling to conceive? Women’s bodies are confusing at the best of times, but a female hormone test could give you some insights as to what’s happening month to month in your body. I had anorexia when I was younger so missed out on years of periods from […]
Continue readingPoor sleepers, I empathise. Some nights I couldn’t fall asleep if you paid me. So I tried a baby sleep soother to see if it help both me and the kids drift off. Sleep is so important for all aspects of health; it’s when your body regenerates and repairs, and without enough sleep everything […]
Continue readingAs a fitness loving work at home Mum who’s also definitely a girly girl I’m absolutely loving my new pink hoodie, designed by supermodel Doutzen Kroes for European store Hunkemöller. Hunkemöller started selling lingerie and nightwear, and have since expanded into sportswear (including Kroes’ latest exclusive collection), maternity wear and even kids’ clothing and […]
Continue readingIt’s no secret that CBD oil is now on the market legally in the UK, without prescription, but what is CBD oil, is CBD oil safe, and does it work? CBD oil stands for Cannabidiol, and comes from hemp plants which have very little THC, the bit that gets you ‘high’ and is found […]
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