It’s a right of passage to read a pregnancy book from cover to cover for every first time Mum. There’s no huger life and body change than becoming a mother and naturally we want to be as prepared as possible. Aurora was born in 2009 and of course I read not 1 but three […]
Continue readingIf you’ve ever been on sleep tablets you’ll know they can come with some unpleasant side effects including drowsiness the next day and addiction, but do alternatives like natural sleep aids actually work and are they safer? Your doctor should have informed you that sleeping pills and mood medications like antidepressants and anti-anxiety medicines […]
Continue readingThis Summer I achieved a childhood ambition of visiting the magical world of Beatrix Potter by booking a holiday to where she lived near Lake Windermere in the Lake District. Not only that but a quick google led me to a special ‘Beatrix Potter Experience’ holiday run by the Lindeth Howe hotel, the only […]
Continue readingElla from FitBakes has created low calorie, high protein cake pots for health and calorie conscious cake and fitness lovers alike. But do they taste as good as real cake? I tried them and will give you my verdict here. I love cake (don’t we all?) but I’m also a 5’2 petite woman who, […]
Continue readingMotherhood is wonderful but very tough. So when it all gets too much and you feel like you can’t cope, here’s a list of the top Mummy Bloggers to help you realise you’re not alone. Whether it’s teething tips, healthy after school snacks, you’re feeling guilty because you forgot the tooth fairy (again) or […]
Continue readingThe Human Genome project was only completed as recently as 2003, but now you can get a DNA test for less than £100, and it could be the most fascinating health test you ever take! Unlike fitness and nutritional status which can be altered with lifestyle changes, you can’t change your DNA. I would […]
Continue readingDo weight loss superfoods really work? With so many people struggling to lose weight, it’s a tempting idea. But which superfoods are effective, and which are a waste of money? Sundried clothing asked if I would help dispel some myths and let you know which foods, super or not, really help you burn stubborn […]
Continue readingWhether you’re looking for personal growth, the key to happiness, or untapping your career potential, could taking a personality test unlock the personal insight you need to be your happiest, healthiest self this year? There are a over 7 million search results when you Google ‘personality test’, including both free and expensive, some backed by […]
Continue readingWhat Vitamins do you Really Need? This is my VITL Review of their personalised nutrition and supplements app. Anyone selling nutritional supplements will try and tell you you’re deficient in everything. But since that’s very unlikely, what vitamins and other supplements do you, personally, really need? There’s one company that will help you […]
Continue readingBeing good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me. Today I want to introduce you to 5 inspirational women, plus a token […]
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