Ella from FitBakes has created low calorie, high protein cake pots for health and calorie conscious cake and fitness lovers alike. But do they taste as good as real cake? I tried them and will give you my verdict here. I love cake (don’t we all?) but I’m also a 5’2 petite woman who, […]
Continue readingThe Human Genome project was only completed as recently as 2003, but now you can get a DNA test for less than £100, and it could be the most fascinating health test you ever take! Unlike fitness and nutritional status which can be altered with lifestyle changes, you can’t change your DNA. I would […]
Continue readingI’ll Tell You EXACTLY What To Eat To Lose Weight Weight Loss Simplified Personalised Meal Plans perfectly created for You A Diet That’s Right For You This is a way to have expertly tailored meal plans designed exactly to your nutritional needs. Unlike generic magazine plans or ones you find in a book or […]
Continue readingGet Your Head Out Of The Sand and Kick Start Your Body Transformation Journey in Just 7 Days! Launch Your Weight Loss Journey with this FREE 7 Day Challenge! Not sure where to start? Start Here! You are so confused by all the different diet options available…. Every magazine says something different… The hardest part of […]
Continue readingFinally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]
Continue readingIf you’ve been inspired by all those healthy baking photos on Instagram and want to have a go yourself then you’ll definitely want to download this free cheat sheet so you’ll never be stuck for ideas. Healthy baking really is how you can have your cake and eat it! Of course healthy cakes and […]
Continue readingIf you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works. Because unless you plan on living on calorie controlled shakes, ready […]
Continue readingFamily Health Insurance is more affordable than you think and could prove to be a life saver, literally, in the terrible event that someone in your family became ill or injured. It’s not just about getting ill yourself either. I’m sure as a parent you’ve had times when you’ve had to cancel plans because a […]
Continue readingIf you’re struggling to lose weight you’ve probably considered at some point whether it’s due to a slow metabolism. Metabolism is your body burning energy (calories), so it stands to reason that if it’s slow, you’ll burn calories (lose weight) more slowly. Metabolic Damage, Starvation Mode, Weight Loss Plateaus….Want to finally understand how […]
Continue readingDiastasis Recti after pregnancy is where the tummy muscles of the mother have not closed correctly, leaving a gap running from belly button to around where your underwear elastic sits. It’s very common and totally treatable, and in some cases corrects itself over time, but sometimes requires gentle treatment to close the gap and […]
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