While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients. Protein […]
Continue readingI love protein bars because they’re filling, nutritious, and help build and repair muscle while allowing me to satisfy my sweet tooth, but natural protein bars are surprisingly hard to come by! In fact one day I’ll make my own (watch this space) but for now my high standards when it comes to both […]
Continue readingYou probably don’t need an entire wardrobe of workout clothes unless you teach exercise for a living. But having a few key pieces of quality gear that does the job will help motivate you into actually doing some exercise in the first place. After all leggings that sag at the crotch and a top […]
Continue readingNOW ON AMAZON – NEW Weight Loss Book Exclusively for Mums! Mums – Are you fed up of complicated meal plans, time consuming recipes and inflexible exercise plans that just don’t fit into you busy Mum-life? I hear you! I’m a Mum too, and as much as I’m happy for those Celeb trainers & Insta-models, […]
Continue readingIf you want to part with your heard earned cash to join a weight loss programme this month then you’ll want to know that you’re getting your money’s worth and the end results are as promised. Well as for the second point, to name just a few success stories – Louise lost 7lb in […]
Continue readingSwapping calorie laden treats for healthy Christmas recipes that still taste amazing is one simple way to avoid weight gain this Christmas. Not only that but you’ll have more energy, feel less sluggish and bloated, avoid indigestion, and are less likely to fall ill with colds and flu during the cold weather. Give your Christmas […]
Continue readingEver attempted a diet plan or bought a best selling recipe book only find it doesn’t suit you or your lifestyle in any way? That’s because as you know, Mums and our lives are very different to those of non-parents! You’ll like this too >> Why Mums Really Struggle to Lose Baby Weight […]
Continue readingIf you don’t have time to sit down an read lots of blogs and articles each day then my new FREE Weight Loss Video Course will make learning and being motivated a lot easier for you. This Weightloss Video Course is the simplest and quickest way to learn all you need to know to […]
Continue readingATTENTION MUMS: Once you see how EASY this weight loss plan for Mums is, you’ll wonder why you have been waiting… How To Quickly and Easily Regain You Health And Fitness Without leaving the house to do hours on the treadmill Leading Mums Fitness Expert Polly Hale Reveals This Little Known Proven Formula To Health and fitness Even If You’ve […]
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