Press Coverage Archives - THE FIT MUM FORMULA

Category Archives for Press Coverage

Baby milk, weaning and boobs!

weaning

Mother and Baby Magazine asked me once again for some advice on weaning, breastfeeding and dairy free infant alternatives, so here’s the reader questions answered below.   You can read other Mother & Baby Mag q&a’s I’ve done here and here.   Click on the picture to go to the pdf of read my answers […]

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Healthy Blog roundup

healthy blog britmums roundup

Last year I became the BritMums health & fitness roundup editor and since then have published loads of healthy blog roundups, tips, recipes and more. Here’s the best for you to enjoy and be inspired from. BritMums is a parenting website and online community to discuss all things motherhood in a supportive, non-judgemental environment. They […]

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Is a Vegan Christmas more Ethical?

vegan christmas

Back in Spring I helped out some students with a radio interview about having a vegan Christmas and whether this would be a more ethical choice than the traditional turkey and brandy butter we know and love. Most people choose to eat a vegan diet for health or ethical reasons or both, but do these […]

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It’s definitely ok to not workout over Christmas

workout over christmas

Should you workout over Christmas? There’s no wrong answer and this article will help you decide what’s right for you. Exercise is good for us, there’s no doubting that. But you can have too much of a good thing and rest and relaxation are important too.   Christmas for many people is also a busy […]

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Celebrity Diets Scrutinised – fab or fad?

celebrity diets

Magazines are awash with celebrity diets and exercise regimes that are as far from ‘normal eating’ as you can get, but are these diets a load of rubbish or is there actually some merit to the crazy fads celebrities embark on?   Personally I couldn’t stand the thought of being world famous, my photo in […]

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40 OK Cheat Foods, for Men’s Health (and women too!)

cheat foods

When you’re on a diet cheat foods appeal even more, because they’re the forbidden fruit. Or are they?   While I normally work with women, Men’s Health Magazine contacted me for advice on how and why so called ‘cheat foods’ are fine to include in your diet.   The reason you can ‘have your cake […]

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Why are some people naturally skinny?

naturally skinny

Do you have a friend who’s naturally skinny? So unfair isn’t it! But maybe there’s more to their slim physiques that just a super fast metabolism after all. 

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What Foods Have Fibre in them and Why SHOULD I eat fibre?

what foods have fibre

Fibre can help with everything from bloating to weight loss, but what foods have fibre in them? Fibre is a dieter’s best friend because it expands in your gut and makes you feel fuller for longer, and on less food, as it slows food breakdown.   It’s also fantastic for gut health, as your ‘good’ […]

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Secrets of your Supermarket Food on C5, an honest rant

Secrets of your Supermarket Food Diet TV Show Review

It’s been brought to my attention there’s a new food show, C5’s ‘Secrets of Your Supermarket Food’, that’s spouting nonsense, so cue rant.   Shows like this make me really cross because I’m trying my best to help people become healthier and fitter through real evidence based nutritional science and I spend so much time […]

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Are these popular diet trends worth the hype?

popular diet trends

With every year that goes by a new popular diet crops up, but is there any merit to these new diet trends or are they just silly fads? Protein snack company Seven Bars asked what I thought of 7 of the most popular diet trends; Have you tried any of these?   Low carb Reducing […]

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