Category Archives for Press Coverage
What it’s really like living with Mental Illness, with Darko Botic (podcast)
You’ll never really understand what it’s like living with mental illness until you experience it yourself, with so many people struggling in one way or another, this podcast will hopefully help you understand better, or let you know that you’re not alone. This podcast was with Darko Botic, a personal trainer and health coach […]
Continue readingThe Instafit Challenge – a Bournemouth Uni Diet Documentary
Could you eat like an ‘Instafit’ Instagram ‘wellness’ influencer? That’s the challenge one Bournemouth University student took on when she decided to make a documentary about the different diets people follow in a bid to lose weight, be fitter and healthier and look, well, like an Instagram wellness Influencer! I was asked to […]
Continue readingMummy Bloggers You Should be Following
Motherhood is wonderful but very tough. So when it all gets too much and you feel like you can’t cope, here’s a list of the top Mummy Bloggers to help you realise you’re not alone. Whether it’s teething tips, healthy after school snacks, you’re feeling guilty because you forgot the tooth fairy (again) or […]
Continue readingCloser Magazine Beach Body Special
About this time of year I get panic emails from Mums who have booked a family holiday and want to get beach body ready so you feel more confident in a skimpy swim suit. If I’m honest I don’t really like the ‘beach body’ concept for several reasons. 1) It implies a temporary […]
Continue readingFat Loss Tips from 8 Fitness Professionals
Everyone trying to lose a few pounds is looking for the secret fat loss tips that will make their progress faster and easier. In this post you’ll hear from 8 fitness professionals who share their insight into the best ways to burn fat. But rather than take it from just me, the article I […]
Continue readingNew Fitness Festival in West Sussex!
There’s a brand new wellness and fitness festival coming to West Sussex in May 20018! Fit As A Fiddle (#FAAF) Festival on May 25-18 is all about finding your own strengths in a motivating and positive setting. Situated in the heart of the South Downs at Plush Tents Glamping, East Ashling, the running territory is sublime, […]
Continue readingHow to be a Healthy Mummy with Kids Party Characters (podcast)
Every mother wants to be a healthy Mummy and have the energy to keep up with the demands of Motherhood. But that’s so much easier said than done, with all the challenges and work involved in being a Mum, let alone work, housework, and everything else we take on. I was interviewed by […]
Continue readingDo Weight Loss Superfoods Work?
Do weight loss superfoods really work? With so many people struggling to lose weight, it’s a tempting idea. But which superfoods are effective, and which are a waste of money? Sundried clothing asked if I would help dispel some myths and let you know which foods, super or not, really help you burn stubborn […]
Continue readingThe Reasons You’re Bloating After Eating
If you’re experiencing bloating after eating then there are several possible causes, which I’ll explain to you here today. Bloating is the uncomfortable feeling that there’s a balloon inside your belly, and can happen with or without distention, where your tummy actually looks round and ‘blown up’ like a balloon. Bloating and distention […]
Continue readingHow To Weigh Yourself Properly
If you’re going to weigh yourself regularly to monitor weight loss progress make sure you’re doing it properly. Bathroom scales are just one measure of progress or change and not always the best, especially if you don’t understand how to correctly interpret the numbers. And before you think ‘but I’ve either gone up […]
Continue reading