Press Coverage Archives - Page 5 of 8 - THE FIT MUM FORMULA

Category Archives for Press Coverage

Weight Loss Tips for the Sleep Deprived Mum

sleep deprived mum

If you’re a Mum you probably know from experience that when you are sleep deprived it’s so much harder to eat healthily.   And yet because we are always under such stress (even if kids are a good stress, they’re still stressful!), that’s the very reason we need to look after ourselves and our health.   […]

Continue reading

Why Aldo Zilli agrees Dry January is nonsense

aldo zilli dry january

Many people will have started the year with Dry January, a health movement that encourages people to give up alcohol completely for the first month of the year.   This idea is probably a welcome one for many people who have over indulged during the Christmas period and want to give their liver a rest. […]

Continue reading

Petition for cheap healthy food with #DontTaxHealthy

cheap healthy food sugar tax

Something that seems to come up time and time again is that cheap healthy food is hard to come by.   It seems that supermarkets are keen to promote and put special offers on sugary junk foods, but fresh fruit and veg, as well as whole meats and fish, are much pricier. A staggering 40% […]

Continue reading

Live SKY TV – Eating Disorder News Feature

sky eating disorder news feature

Not many eating disorder news stories appear on your TV unless it’s a celebrity being ‘accused’ of starving themselves for a film role or bikini season.   Last May I finally came open about my past Eating Disorder and how I suffered and was very ill with Anorexia for years in my late teens and […]

Continue reading

Dragon’s Den TV Celeb Award!

When you’re picked up on by a Dragon’s Den investor you know you’re onto a good thing… Entrepeneur Theo Paphitis awarded The Fit Mum Formula his #SBS (Small Business Sunday) Award on Monday 19th December, making me the final winner of 2016.     Talk about ending the year on a bang! Don’t be mislead […]

Continue reading

Why Healthy Winter Food Matters Most

winter food

When we think of winter food we think of dumplings and soup, pies and hot potatoes.   But adding more protein to your plate this season could mean a trimmer holiday waistline, fewer cavities, fewer colds, and more energy. Not to mention healthy, shiny hair.   As much as we crave starchy, carb rich comfort […]

Continue reading

You Should Eat Mince Pies on a Diet

mince pies

Is it ok to eat mince pies when you’re trying to eat healthily? What about all the other tasty festive treats we’re surrounded by over Christmas, surely they’re going to ruin your diet?   The ‘problem’ with these foods is that they are usually high in sugar and fat, making them high calorie (which adds up […]

Continue reading

Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.   I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.   I’m amazed there are so many […]

Continue reading

Mums Weight Loss Challenges – Baby Bother

mums weight loss

Mums weight loss is different to non-Mums, which you’ll have realised as soon as you became a mother and attempted to get back into your pre-baby jeans!   There are certain factors that all personal trainers, nutritionists and weight loss coaches need to be aware of when helping Mums. Motherhood is a round the clock […]

Continue reading

The (not so new) Nordic Diet – Is THIS how to live longer?

Move over Mediterranean diet, the Nordic diet is the new must-do eating regime to lose weight and live longer. Well it is if you’ve read the headlines, and even the studies, that have shown that the Nordic diet is actually quite healthy.   Women’s glossy Prima Magazine recently did a write up and asked me to […]

Continue reading