Press Coverage Archives - Page 6 of 8 - THE FIT MUM FORMULA

Category Archives for Press Coverage

10 Benefits of Online Workouts & Nutrition

online workouts

If you’re one of the busy Mums who cite no time and/or childcare to exercise as your reasons for not getting in the workouts you know you should be doing, then online workouts are probably right for you.   Even if you are able to get to the gym, it might not be as good an […]

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Listen To The Body Image Podcast

body image podcast

When you decided to lose weight you won’t necessarily think you have any psychological body image issues. After all your problem is the being overweight right? And as soon as you’ve lost weight, you’ll be happy. Well today I’m going to challenge you on that with this candid interview I did with Nicola Feustel on […]

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What’s The Best Detox For Kids?

Let’s start with is there actually such thing as a detox for kids? A quick google search suggests that whilst there are no actual ‘products’ designed specifically for detoxing children, and you can’t (as far as I can see), purchase a detox ‘package’ in same way that you can order a few day’s worth of […]

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Diet Myths Debunked

I can guarantee you’ve come across a few diet myths in your lifetime. You can’t get away from them – every women’s magazine contains a huge array of diet and exercise advice, much of it confusing and conflicting, so it’s no wonder people get it wrong or give up altogether. One of the diet myths […]

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The Easy Pancakes That Impressed Good Housekeeping Magazine

2 Ingredient Easy Pancakes Serves 1 (makes 4 small) If you’re looking for easy pancakes for even the busiest of school mornings look no further. Literally two ingredients (feel free to add more for variety if you like, but just eggs and a banana will do – the banana is even sweet enough that you […]

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Ring Girl Fame at International Marketing Gig!

It could have one of thousands of women but it was yours truly who was selected to represent the panel of VIP speakers at… THE BEST MARKETING EVENT EVER TIMES INFINITY +1 FEATURING GARY VAYNERCHUK! Being held in a boxing ring in London on 20th April 2016, the line up includes the who’s who of […]

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The Smart Way To Shift Baby Weight

Every new Mum wants to lose the baby weight and get back into her pre-pregnancy clothes as soon as possible after giving birth. And while it’s important to be a healthy weight there are a few considerations when it comes to how to go about exercising and diet. Firstly if you’re breastfeeding you’ll need lots […]

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Why Another Mum Made Me Cry

If you’re a Mum (and most of you reading this are) you’ll have an invaluable network around you. You see them at the school drop off, nursery pick up, toddler group, playdates, or even at work when you don’t have the kids with you. Other Mums. Kindred spirits. Other super-humans (you grew someone inside you, […]

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Watchfit Interview – meet your expert!

Have you ever wondered just who it is that creates websites like this, writes these blogs, and dishes out the advice that’s supposed to help you transform your body and health? You should do! This industry is full of snake oil get rich quick salesmen with no qualifications or experience that merit their gullible following. […]

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Do Supermarkets Promote Unhealthy Eating?

At this time of year we’re all feeling the pinch, both in our belts and our purses. We’ve eaten lots of yummy food over Christmas, spent loads of money on presents, and now January is here it’s time to get back into a healthier way of eating and being more careful of what we spend. […]

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