Videos Archives - Page 3 of 12 - THE FIT MUM FORMULA

Category Archives for Videos

Medications That Cause Weight Gain

medications that cause weight gain

There are certain medications that cause weight gain and might be the reason you’ve either put on weight, or are having trouble losing it.   Not every medication (or other pills like the contraceptive pill too) has this side effect, and in those that do not everyone will be affected.   But for those that […]

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Not Losing Weight on Slimming World or Weight Watchers?

not losing weight on slimming world

There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one.   With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]

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What are High Vibration Foods

high vibration foods

High vibration foods are the latest buzz phrase in the healthsphere.   The theory states that like all physical matter (like light, heat and sound) have different energy vibrations, and as such some foods will have a higher energy vibration than others, making them healthier.   High vibration foods include fresh organic fruit and vegetables, […]

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Using the Paleo Diet for Weight Loss

paleo diet for weight loss

People try the Paleo diet for weight loss but also for many other reasons such as improved digestion, to lessen symptoms of disease, raise energy levels and reduce changes of conditions like heart disease and diabetes.   The question is does it work, and are the fairly restrictive rules even necessary?   The Paleo diet […]

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Free 7 Day Meal Plan!

7 day meal plan

Get Your Head Out Of The Sand and Kick Start Your Body Transformation Journey in Just 7 Days! Launch Your Weight Loss Journey with this FREE 7 Day Challenge! Not sure where to start? Start Here! You are so confused by all the different diet options available…. Every magazine says something different… The hardest part of […]

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The Best Vegetarian Protein Foods (video)

vegetarian protein

The biggest problem I see with vegetarians is lack of protein. In this video I’ll show you some of the best vegetarian protein foods. If you’re a vegetarian you need to make sure you’re getting enough protein, since you don’t eat meat or fish. Some vegetarian foods are better at providing protein than others, and […]

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Mum’s Diet and Exercise Plan – The Relaunch!

Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]

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What’s the Best Cheese for Weight Loss?

cheese for weight loss

If you’re both a cheese lover and trying to lose weight then no doubt you’ll be wondering what is the best cheese for weight loss, or whether you can eat cheese at all!   Thankfully you can eat cheese, indeed you can eat any food in the world and still lose weight so long as […]

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What If You Don’t Like Healthy Treats?

healthy treats

It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream.   But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives.   So if you want […]

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30 Minute Home Workout Without Equipment (video)

home workout without equipment

This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe. I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a Q […]

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