Category Archives for Videos
Not Losing Weight on Low Carb?
If you’re not losing weight on a low carb diet then you’re going to have to change something to get the weight shifting. It all starts with understanding why you’re not losing weight, and there could be various reasons for this. Fundamentally to lose weight you need to be in a calorie deficit, so that […]
Continue readingMedications That Cause Weight Gain
There are certain medications that cause weight gain and might be the reason you’ve either put on weight, or are having trouble losing it. Not every medication (or other pills like the contraceptive pill too) has this side effect, and in those that do not everyone will be affected. But for those that […]
Continue readingNot Losing Weight on Slimming World or Weight Watchers?
There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one. With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]
Continue readingWhat are High Vibration Foods
High vibration foods are the latest buzz phrase in the healthsphere. The theory states that like all physical matter (like light, heat and sound) have different energy vibrations, and as such some foods will have a higher energy vibration than others, making them healthier. High vibration foods include fresh organic fruit and vegetables, […]
Continue readingUsing the Paleo Diet for Weight Loss
People try the Paleo diet for weight loss but also for many other reasons such as improved digestion, to lessen symptoms of disease, raise energy levels and reduce changes of conditions like heart disease and diabetes. The question is does it work, and are the fairly restrictive rules even necessary? The Paleo diet […]
Continue readingFree 7 Day Meal Plan!
Get Your Head Out Of The Sand and Kick Start Your Body Transformation Journey in Just 7 Days! Launch Your Weight Loss Journey with this FREE 7 Day Challenge! Not sure where to start? Start Here! You are so confused by all the different diet options available…. Every magazine says something different… The hardest part of […]
Continue readingThe Best Vegetarian Protein Foods (video)
The biggest problem I see with vegetarians is lack of protein. In this video I’ll show you some of the best vegetarian protein foods. If you’re a vegetarian you need to make sure you’re getting enough protein, since you don’t eat meat or fish. Some vegetarian foods are better at providing protein than others, and […]
Continue readingMum’s Diet and Exercise Plan – The Relaunch!
Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]
Continue readingWhat’s the Best Cheese for Weight Loss?
If you’re both a cheese lover and trying to lose weight then no doubt you’ll be wondering what is the best cheese for weight loss, or whether you can eat cheese at all! Thankfully you can eat cheese, indeed you can eat any food in the world and still lose weight so long as […]
Continue readingWhat If You Don’t Like Healthy Treats?
It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream. But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives. So if you want […]
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