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Are Dairy Free Yoghurt Alternatives Healthy?

dairy free yoghurt

The number of dairy free yoghurt alternatives are on the rise due to the amount of people choosing, or needing to exclude dairy from their diet.   Some people have to out of necessity, due to an allergy or intolerance to dairy.   And they taste a little different too, so I’m all up for […]

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Can You Change Your Body Weight Set Point?

scale weight set point

Your weight set point is the weight your body believes you need to be.   Your body will defend this weight, making weight loss (or gain) harder.   If you eat less, you will burn less in an attempt to stay at this weight ‘set point’. Unfortunately it doesn’t work the same way so well […]

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Are Hunger Hormones Keeping You Fat?

hunger hormones

While calories dictate weight loss and gain, hunger hormones could be making you eat more and gain weight (or not lose it) as a result.   There are various hunger hormones at play but the main ones are leptin and ghrelin.   Ghrelin is secreted in the stomach and makes you hungry. Leptin is released […]

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How to Rewire Your Subconscious Mind to Lose Weight

subconscious lose weight

Did you know that your subconscious mind may be the reason you can’t lose weight?   You make conscious decisions every day, about what to eat (or not eat), whether to exercise or not, and thousands of other decisions that determine your health and weight loss progress.   Or do you?   The mind has […]

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How to Overcome a Weight Loss Plateau

weight loss plateau

Hitting a weight loss plateau is very frustrating.   You’ve been doing all the right things, making progress, losing weight, then all of a sudden you’re not losing weight anymore!   Even if you don’t change your diet or exercise plan at all, a weight loss plateau is something so many people experience. But it’s […]

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Hip Thrusts for a Perfect Bum

perfect bum exercises

Every woman secretly wants a perfect bum, even if they don’t admit it. But few will know the power of the weighted hip thrust, or even a body weight hip thrust, to achieving a bottom that’s more peach than pancake.   The problem with low calorie diets and too much cardio exercise is that valuable […]

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Mums’ Weight Loss Video

weight loss video

This weight loss video presentation was created to show how Mums like you can lose weight both safely and permanently.   I’ll teach you exactly how I coach my Mums to lose weight while not going hungry, crushing sugar cravings, ramping up your metabolism and having more energy than you did before kids came along!   […]

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Do You Need To Take Vitamins?


Half of all Brits will be taking vitamins and minerals in supplement at any one time.   Vitamin and Supplement manufacturers would have you believe that you need to be taking all sorts of supplements every day.   But do you actually need to supplement with vitamins or are they a waste of money? Multivitamin and […]

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Can You Target Stubborn Fat With Spot Reduction?

spot reduction stubborn fat

All women and men are different shapes and sizes, but is it possible to change your shape by shifting stubborn fat pockets, making some areas smaller while maintaining or growing other areas?   This targeted fat loss for particular areas is known as Spot Reduction.   Body builders and competitive figure athletes appear to be […]

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What’s the Best Pre Workout Meal?

pre workout meal

What’s the best thing to eat for your pre workout meal? Does it even matter what you eat? Is it ok to NOT eat before a workout? As always, it depends on your goal and what the purpose of your workout is. Click Here to watch the video on YouTube and subscribe to hear as […]

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