Eat Drink and Be Slim Book - THE FIT MUM FORMULA

eat drink and be slim diet book


Before diet food, diet books and diet clubs; before the obsession with cookery books, competitions and super-sized portions, we had normal eating, of normal portions, of normal food with less obesity and fewer obesity-related diseases and eating disorders. Eat, Drink & be Slim addresses these issues with Polly Hale’s no-nonsense, back to basics approach to weight loss and normal, healthy eating, containing: no fad dieting with achievable tips; basics of nutrition, health and weight management; tips for cooking at home, eating out and coping with social occasions; suitable for all ages and dietary requirements.

Faith Toogood of ITV Daybreak and Bariatric Specialist Dietitian, Southmead Hospital says:

“This book will guide you through the basics of eating well, not only showing you how to achieve this within the context of a busy life but and also how to enjoy the journey! This is a hugely valuable book. A no-nonsense approach that shows quite brilliantly that it is indeed possible to eat, drink and be slim!”

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Faith Toogood of ITV’s Daybreak and The Biggest Loser, Bariatric Specialist Dietitian, Southmead Hospital says:

You have picked up this book which probably means that a part of you, however small, is thinking about becoming healthier. What a great place to start and this book will provide you with safe, sensible and sound nutrition and lifestyle advice.

Managing body weight can seem like a battle. New ‘weapons’ in the war against excess weight are being churned out on a daily basis and we fight a relentless battle in our head, trying to work out what is ‘good’ and what is ‘bad’. We are tempted with the latest fad diet, promising to dissolve inches and drop pounds in days and when we fail at these impossible and unsustainable regimes we feel like a failure. As a society we want a quick fix; we avoid taking any responsibility for our eating, hoping that the latest fad diet or slimming pill will ‘sort us out’ and do it for us. It won’t.

We need to take back control of our relationship with food. We need to empower ourselves around food and realise that every time we put something in our mouth, we make a choice. This book is about supporting you to make the right choices.

Eating well is about balance; balancing expectations, balancing nutrients and balancing the position of food within our lives. It is not about being perfect and it is not about deprivation and hunger.

This book will guide you through the basics of eating well, not only showing you how to achieve this within the context of a busy life but and also how to enjoy the journey! It is packed full of delicious recipes and genuinely useful tips that will ease you into your new healthier lifestyle.

This is a hugely valuable book. A no-nonsense approach that shows quite brilliantly that it is indeed possible to eat, drink and be slim!

Wishing you well along your healthier path and hoping that you have plenty of fun getting there.

Faith Toogood.

Why I wrote this book

I wrote this book as a rebellion against the nonsense that calls itself dietary advice with which we are told every day. It’s in magazines, newspapers, documentaries, TV news, and quite often our peers, family and friends who are all swapping tips on how to shed the pounds. The way the body functions is complicated – the sheer thousands of University degrees available to study would not enlighten you completely, not least for the fact that new discoveries are still being made every day which change people’s perspectives on health, diet and weightloss. And the result is often another fad diet based on this ‘science’ while people try to capitalise on these discoveries. Hormones, genetics, lifestyle factors and the relationship between food and body chemistry all play a part, but what they all still point to is that if you eat more calories than you are burning, you will gain weight.

Despite the comments that are sometimes made to me, I am not underweight, for I am a slim but healthy BMI 20, in other words the correct weight for my height. When people call me ‘skinny’ I can only assume that what we have come to see as ‘normal’ and healthy has changed over the years  – many people in the UK are at the higher end of the ‘healthy’ BMI range and many people are overweight, but are addressed affectionately as ‘curvy’, ‘womanly’, or ‘chubby’. I have always had to be slim for either dancing or modelling, two worlds where looking good is a CV requisite, and that is how I have come to know every diet trick in the book, both healthy and unhealthy. I know how and why diets work or fail and the tricks to make losing (or gaining) weight easier. I still try and stay slim (I’m as vain as the next person) but these days by avoiding the fads and simply eating normally and healthily. Since leaving stage school I have gained qualifications and pursued projects that have enhance my interest and knowledge in health and diet. Food and nutrition will always be a major part of my life, and in many ways that’s good because we need to eat. It is fuel for our body; nothing more, nothing less. Over time food has become emotional, social, artistic, a statement of financial and social class, but at the end of the day, it is simply the fuel we need every day to keep us alive. This may sound tedious if you put it like that, so to make it more enjoyable, let’s say life is too short, and we can be healthy and eat yummy food and feel satisfied. It is possible. I do it every day.

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Who this book is for?

This book is written for healthy adults. It is not a ‘self-help’ book and I am not a counsellor. If your eating is linked to emotional or psychological issues then these may need to be addressed by an appropriately qualified professional. I am not a doctor.  I can call myself a ‘Nutritionist’ from the training I covered during my time studying for an HND in Beauty and Health Therapy Management and with the Metabolic Effect Nutrition Consultant qualification, but not a ‘Dietician’ as this term requires further qualifications in dietetics and nutrition. Keep a note of this when searching for professionals in relation to diet, whether it be one-to-one consultations or the latest celebrity diet, as you don’t want to be paying for the guidance of someone not much more qualified in nutrition than your average magazine editor. As with any changes to diet or exercise habits, consult your GP for advice first.

This is not even a ‘diet’ book. It is a re-education of normal eating that you can do anywhere, anytime, every day for the rest of your life. This is normal eating.


Different metabolisms

Unfortunately our nation is becoming heavier with each year that goes by, and you only need to look at the best-seller book lists with their infinite turnover of diet books to realise many people want to lose weight. Of course we all know someone who can ‘eat whatever they want’ and not put on weight. Some people think that of me, but it is simply not true. Everyone has different metabolisms and what one person can happily chow down and still be skinny will make another person fat. But the fact remains that if a person consumes more calories than their body needs they will gain weight. These ‘slim people’ do not exceed eating what their body needs. Eating ‘whatever they want’ is also not the same as saying they eat every cream cake in sight. Perhaps they genuinely enjoy a healthy balanced diet, including unhealthy treats in moderation. Did you ever watch a thin person eat? Often I have noticed they order the most fattening thing on the menu but only manage to eat a third of it. This could have something to do with fat being more filling than low fat equivalents, but is just as likely to be their appetite which they are in touch with and so stop when they are full.

A common misconception by overweight people is that they have been afflicted with a slow metabolism, that is, their body does not burn calories fast enough. Studies show that, excluding the very small percentage of people with medical reasons for a slow metabolism or difficulty losing weight (such as an underactive thyroid gland), in fact the opposite is true. The larger the person, the faster their metabolism. So an overweight person burns more calories than a slim person doing the same level of activity. This also means that the less weight you have to lose, the less you will need to eat to lose it, which is why the last few pounds are usually the hardest.


Stop dieting and start eating

Dotted around the book you will find notes and tips to help you. If you are easily distracted you may find it helpful to put these or your own ideas or mantras around the kitchen to stop you reaching for food when you don’t really want nor need it, perhaps on the fridge or cupboard doors. I’ve also included some of my favourite low calorie food and drink suggestions to stop you getting stuck in a rut when it comes to trying to cut down your calorie intake. You will learn as you read through this book there is no need to cut out your favourite foods, but it doesn’t hurt to have a few new ideas to keep you inspired.

Years ago I once claimed that if I wrote a diet book it would contain only four words: ‘Eat less, move more’. However after realising that it wasn’t always as clear cut as that, I have aimed in this book to expand on that statement without changing the concept in anyway. By reading this book I do not want you to embark on another diet. Rather I want you to stop dieting, and start eating, just normally from now on! Eating should not be a battle, and foods are not ‘good’ or ‘bad’. Eating is healthy, sociable, enjoyable and above all a necessity, so stop feeling guilty and read on…


What Readers Have Said

Reviewed by Debbie Douglas

I recently received East, Drink & be Slim by Polly Hale for review and I very nearly gave up on this book whilst reading the introduction.

The author is slim, has always been slim and will probably always be slim. I decided her opinions would be valueless to someone like me who has struggled with her weight all her life. However I kept reading and I am glad I did. I think, like a lot of overweight people, I kid myself I am not fat, that I don’t eat too much and everything is fine. Then I get to a certain size decide everything is not ok, binge diet, get fed up and start again. Eat, Drink & be Slim is a refreshing honest insight into why I am overweight and I am overweight not cuddly or big boned just plain old fashioned overweight. There is no fancy magic formula just practical down to earth advice which I am finding easy to incorporate into my everyday family life.

I love the advice that you shouldn’t deny yourself anything. Everything is allowed in moderation. I still have a long way to go to get to my weight loss goal but I am hopeful with the advice contained in Eat, Drink & be Slim I have made the first step on my journey with some sound, safe advice beside me.


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About the author

London born Polly first studied nutrition whilst training to be a dancer in her late teens and early twenties. A healthy diet plays an important role in keeping in peak condition for dancers, but unlike other sports where performance is the focus, dancers are pressured to be slim and physically attractive to get work too, and this can drive young dancers to all sorts of unhealthy methods in attempts to lose weight quickly for auditions. Polly picked up many tips, both healthy and unhealthy, along the way, but can now use that knowledge to make informed choices about how and what to eat to stay both slim AND healthy.

Nutrition as a subject was covered more comprehensively whilst studying for an HND in Beauty and Health Therapy Management at Chichester College, equipping Polly with detailed knowledge of how food impacts health and wellbeing as well as weight.

Polly acquired the qualification of Metabolic Effect Nutrition Consultant, and followed this by co-founding and becoming a director of The Fit Mum Formula, who provide online nutritional and fitness programmes in a more detailed and comprehensive way, focusing on fat loss, and increased muscle tone, leading to a more effective metabolism and addressing issues such as insulin resistance and the effects different foods have on your hormonal disposition.

These days Polly has a creditably healthy attitude towards food. This, combined with her knowledge of nutrition, enables her to be both slim and healthy whilst enjoying any food she likes in a normal, sociable, realistic way, enjoying the odd burger or piece of cake as much as the rest of us.

Polly is a full-time Mum to four-year-old Aurora and one-year-old Bella, whom she wants to have a healthy, relaxed attitude towards food in a world where even children are being inundated with images of ‘perfect’ bodies and complex dietary advice. She decided to write this book out of frustration at the ridiculous diet advice and claims we are frequently bombarded with by the media, who cash in on our insecurities and weight problems with their impressively creative nonsense which serves only to not work, so that readers will buy the next publication looking for an alternative solution. Two thirds of UK adults are overweight, and it has been suggested that if trends continue 25 percent of children will be obese by 2050 *42. With Polly having witnessed first-hand the effects of yo-yo dieting and unhealthy weightloss methods as a dancer, the importance of staying healthy is something she feels very passionate about. Not only for herself but also to set a new positive health forecast for future generations.

For all Polly’s projects and work commitments please visit her personal page:

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