At first look, it would seem that a Fit Mum Formula workout is very similar. The difference is that we want you to REST. We want you to train hard, in short bursts, reach a state of oxygen debt in your muscles, take that rest when your body tells you it needs to, then when ready, do it all again. Resting allows the metabolic changes to take place fully within you. Our workouts are designed to make the body a fat-burning machine for a long time after the workout, and it is not just a case of eat less and train longer, to lose weight. We want you to loose FAT. It is not a calorie counting approach to weight control, which is how most exercise classes approach weight loss. In fact, do this right and you might actually gain weight by the scales, since muscle is heavier than fat, though you will look smaller. It’s not about what the scales tell you, it’s about what your body fat percentage is that will determine how lean, toned and sculpted you look.